Join us as we tackle menopause symptoms together! With 50 years of combined clinical experience, we provide actionable solutions for hot flushes, insomnia, fatigue, mood swings, and more. From evidence-based nutrition tips to acupuncture and mind-body solutions, we've got you covered. Say goodbye to feeling lost and alone - let's navigate this new phase of life with confidence and support! 

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Struggling with perimenopause symptoms like hot flashes, night sweats, and weight gain? We've got you covered! Discover the top triggers that may be worsening your symptoms and regain your peace, energy, and better sleep. Check out our previous episode to identify symptoms associated with this stage of life, and stay tuned for our next episode, where we share actionable solutions to manage your symptoms and feel amazing again! 

Related Episodes 

The Ultimate Guide to Perimenopause and Menopause Symptoms – My Fertology

Episode 62 Why Can’t I lose Weight No Matter What?

Episode 51 Hormone Replacement Therapy in Menopause 

Are you currently experiencing one or more of the following: hot flashes, night sweats, insomnia, and a persistent sense of burnout and moodiness in your late 40s or early 50s? Have you visited the doctor only to be told that your irregular periods, uterus, and blood work are normal, and that your sleep disturbances are likely stress-related? It's possible that you've left the doctor's office with a prescription for antidepressants, feeling confused about the sudden onset of symptoms that seemed to come out of nowhere. We want to support you in understanding and navigating this transitional phase of life known as perimenopause, shedding light on the often-overlooked symptoms that no one openly discusses.

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Discover how to minimize the impacts of stress and anxiety on your physical and emotional health in our latest podcast episode. Join us as we explore the transformative power of Emotional Freedom Techniques (EFT), also known as Tapping. Our guest expert, Shawn, has revolutionized the childbirth experience with her groundbreaking ChildbirthJoy Prenatal Hypnosis program. Get ready to be captivated as she shares her wisdom and leads us through a 3 minute life-changing tapping meditation, carefully crafted to alleviate anxiety and stress. Tune in now for an enlightening and empowering episode that will leave you refreshed and inspired!

Medical Disclaimer: The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regards to all matters pertaining to you and your family’s health and well-being.

#eft #anxietyhelp #anxietytips #stressbuster #tapping #mindfulnessmeditation #mindfulnesspractice #relaxationtime #womenpodcasters #podcastaddict #podcastersofinstagram

Do you ever feel like your energy and mood are off when your digestion is out of whack? It turns out your gut microbiome could be to blame! This group of bacteria in your digestive tract can impact the rest of your organs, including your brain. But don't worry, we've got you covered! Our latest podcast episode is all about prebiotics, probiotics, and the best foods to keep your gut microbiome happy and balanced. Say goodbye to constipation, leaky gut, and fatigue, and hello to a happier and healthier you! 

#microbiome #probiotics #functionalfoods #microbiomehealth #healthygut #prebiotics #prebioticfoods #ibs #constipation #gutbrainaxis #gutliveraxis #foodasmedicine #leakygut #guthealth #podcast #healthpodcast #healthyliving 

In this episode, we chat with Dr. Dan Nayot about the latest tests and treatments to increase IVF success rates. From uterus lining assessments (eg. EMMA, ALICE, ERA, Matris) to the use of add-on treatments such as PRP,  Fragmin, Aspirin, Progesterone, Probiotics, embryo glue,  Intralipids to nutrition and lifestyle tips, Dr. Nayot shares his expertise on how to best prepare for a Frozen Embryo Transfer. Tune in to learn about the "perfect" uterus lining and how to customize your treatment for the best results. Remember, logic and persistence are key to success!

Medical Disclaimer: The information and advice presented in this podcast is not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regard to all matters pertaining to you and your family’s health and well-being.

#frozenembryo #ivf #ivfjourney #infertility #ttc #fet #frozenembryotransfer #embryotransfer #ivfsupport #ivfcommunity #ivfsupport 

Get insider tips from fertility expert Dr. Chloé Roumain on how to make IVF treatment more affordable and increase your chances of success! In this must-listen podcast, Dr. Roumain shares her valuable insights and practical tips, including alternative options and insurance benefits. Join us to gain the knowledge needed to make informed decisions about your reproductive health.

#ivfsucces #fertilitytreatment #fertilityclinic #fertilityjourney #iui #mentalhealthweek

#Fertilitydoctor #AffordableHealthcare #ReproductiveHealth #PodcastAlert

Have you been told by your family doctor that you are in perfect health, yet you feel tired, heavy, bloated, and sick?  The information presented highlights the importance of taking care of our liver's detoxification abilities, especially during spring. A guided spring detox from a naturopathic doctor and acupuncturist can help reduce the toxic load hidden in our environment and diet, which can contribute to the emerging silent epidemic of NAFLD  (“Non alcoholic fatty liver disease”). NAFLD congests and slows down our livers, making us gain weight, feel bloated, tired, and unwell despite tests showing otherwise. 

Learning about the foods to take a break from and the top three liver support supplements can improve the liver's ability to detoxify, leading to better energy levels, weight loss, and improved chances of conceiving.

Medical Disclaimer: The information and advice presented in this podcast are not meant to substitute for the advice of your family’s physician or other trained healthcare professionals. You are advised to consult with healthcare professionals with regard to all matters pertaining to you and your family’s health and well-being.

#healthygut #healthyme #healthycarbs #NAFLD #energyiseverything #energyefficiency #energydrinks #energyboost #bloatedbelly #bloated #liverdetox #detoxdiet #livercleanse #tiredmom #chronicfatigue #tired #weightloss #sleeptips #energybooster #digestivehealth #liveracupuncture #supplementsforliver #NAC #SAME #Milkthistle #Silymarin #liversupplements

This week we're talking about endurance and stamina.

And you know what? We're not talking about it in a way that's going to make you feel like a weakling or a slug. No, we're gonna help you become one of those people who can juggle multiple things in the air without breaking a sweat or feeling overwhelmed.  

But first, let's talk about the science behind this.

See, researchers have found that there are some foods that help boost your energy levels and keep you going when you need it most. So we've put together SIX key dietary recommendations:

1) consider Mediterranean diet

2) limit excess fructose consumption by avoiding processed foods and beverages with added fructose

3) include PUFAs (Polyunsaturated fatty acid) and MUFAs (monounsaturated fatty acids) instead of SFAs (saturated fatty acids) in your diet

4) replace processed food, fast food, commercial bakery goods, and sweets with unprocessed foods high in fiber, including whole grains, vegetables, fruits, legumes, nuts, seeds; and

5) Eat Prebiotic Resistant Starches that ferments in the intestines and feeds “good” gut bacteria 

6) avoid excess alcohol consumption and improve diet to reduce chances of Non-Alcoholic Fatty Liver Disease

Hashtags: 

#healthygut #healthysmoothies #foodgasm #healthyme #healthyfoodideas #healthycarbs #mediterraneandiet #glucose #prebiotic #probiotic #energyiseverything #energyefficiency #energydrinks #energyboost #superfoodsmoothie #superfoods

Related Episodes:

Episode 75 Say Goodbye to Tiredness and Bloating: Natural Ways to Boost Your Energy and Digestion – My Fertology

Resources:

The Glucose Revolution by Jessie Inchauspee

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar: Inchauspe, Jessie: 9781982179410: Books - Amazon.ca

Metabolism Reset Diet by Dr. Alan Christianson

https://www.amazon.com/Metabolism-Reset-Diet-Storing-Naturally/dp/0525573445 

https://www.mitoq.com/journal/19-super-foods-naturally-cleanse-liver

When you're tired and don't feel like you have energy, it makes it hard to think about making a healthy meal. It's way easier to grab snacks like a donut, muffin, or chips. That's a conundrum because you're not nourishing your body and providing the fuel it needs to get you through the day. Instead, you're congesting your organs.  This can make you feel lazy, tired, bloated, constipated, and even anxious, irritable, or stressed. We call it “liver qi stagnation,” which means the natural flow of energy is stuck, which impacts our mental and physical health. The medical literature now shows this to be true. When someone has liver disease they are more likely to feel depressed and anxious.  So stay tuned for some easy practical sleep, nutritional and health tips to help you get unstuck…

#bloatedbelly #bloated #liverdetox #detoxdiet #livercleanse #tiredmom #chronicfatigue #tired #weightloss #sleeptips #energybooster #digestivehealth 

Reference 

https://pubmed.ncbi.nlm.nih.gov/34829926/