Get ready for a deep dive into the cultural obsession with flat abs and discover why they're equated with attractiveness and non-pregnancy. But, before resorting to harmful extremes like deprivation or overexercising, we also share the reasons women gain belly weight in midlife and practical strategies to achieve a healthier you. Join us by watching or listening and break free from belly weight myths for a happier you.

Related Episodes 

Episode 66 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 1 – My Fertology

Episode 67 On Love Sex and Intimacy (ft. Alison Armstrong) – Part 2 – My Fertology

Episode 54 Hidden Sugars – My Fertology

Episode 63 Weight Loss Tips – My Fertology

Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535.

Join Sasha, a proud Jamaican woman donning multiple hats – wife, mother, business owner, and educator, as she fearlessly shares her journey of handling postpartum and tackling the challenges of toddler years while bravely facing real-life stressors. Discover her best practices to ensure self-care and rejuvenation. Gain valuable insights on replenishing, prioritizing, and addressing the body's needs to stay productive without guilt while pursuing your passions. Don't miss this empowering discussion on embracing motherhood and self-care.

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Meet Sasha, a proud Jamaican woman, who triumphed over unimaginable loss when her son Maxime passed away at 21 weeks. Through love and resilience, she found wholeness and forged an unbreakable bond with her baby after heartache. Join her inspiring tale of overcoming fear and navigating first-trimester anxieties after stillbirth. A beacon of hope for all on the pathway to pregnancy after loss. 

#stillbirth #pregnancyafterloss #rainbowbaby🌈#pregnancytips #pregnancyproblems #mentalhealthjourney #mentalhealthhelp #pregnancyhealth #ivfsuccess #ivfbaby

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

At the age of 39, Sasha's world shattered with the tragedy of a stillbirth. A deep darkness consumed her, but with the love and support of the village she created, she found her way back into the light, ultimately welcoming a healthy baby at 42. Join us in our inspiring podcast episodes, “From Heartbreak to Hope”, as we delve into Sasha's remarkable journey of triumph over tragedy and the power of community.

#stillbirth #stillbirthawareness #rainbowbaby🌈 #fertilityjourney #fertilitytips #blacklivesmatters #positiveminds #positivemindpositivelife #miraclebaby 

@laplumebeauty 

@fertility_canada

@hannamfertilitycentre

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

@oasisfsn

As we age, it's natural for our brains to undergo changes. Many of us experience occasional forgetfulness or find it takes a bit longer to recall certain information. But fear not, this is a normal part of the aging process known as mild cognitive impairment.

Discover the secrets to maintaining optimal brain health as you age! In this episode, we explore mild cognitive impairment and what it means for you. Learn how to combat forgetfulness and unlock the mysteries of cognitive decline. Stay tuned for more insights on healthy aging and distinguishing between Mild Cognitive decline and Alzheimer's dementia. Tune in now and empower your mind for a vibrant future!

#healthybrain #womenshealthmatters #mindhealth #brainbooster #brainpower #brainfog #alzheimersawareness #dementiaawareness #aginggracefully #agingbackwards #agingwell #memorycare #memoryloss 

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Medical Disclaimer: While we're passionate about empowering you with valuable insights, we're not here to replace your trusted healthcare professionals. So, keep in mind that the information and advice presented in this podcast/ video are not a substitute for the expertise of your family's physician or other trained healthcare professionals. If you have any concerns regarding your health and well-being, it's always wise to consult with the appropriate healthcare professionals who know you and your family best.

Itching & Discomfort in the nether regions? 

Vaginal yeast infections are a common problem that many of us are hesitant to talk about. However, it's integral to our health as individuals with lady parts that we address this issue head-on. Let’s break the silence and discuss ways to treat and prevent the agony down below!

Watch now and empower yourself with holistic strategies to reclaim your vaginal health! 

Together, let's conquer yeast infections and embrace total well-being!

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Contact us directly: https://aliveholistichealth.ca/contact-us/

Do you suffer from frequent and urgent need to urinate, accompanied by a painful, burning sensation? Are you experiencing cloudy or bloody urine, lower abdominal or pelvic pain, fatigue, or fever? If so, you may have a urinary tract infection (UTI). UTIs are a common problem for around 50-60% of women, with recurrent UTIs affecting around 20-30% of those sufferers. Whether you're looking for ways to prevent UTIs, or guidance on how to get diagnosed, treat and manage them, our podcast episode has got you covered! We'll help you understand the causes of UTIs and explore various treatment options, including probiotics, immune support, and traditional Chinese medicine approaches. Get the information you need to take control of your urinary health. Don't forget to subscribe and share!

#UTI

#WomensHealthmatters

#HealthTipsoftheday

#HealthyLivingtips

#Wellnesstips

#wellnessadvocate

#SelfCaredaily

#NaturalRemedies

#HolisticHealthcare

#HealthyLifestyletips

#PreventionIsbetterthancure

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535. 

Visit our website: https://aliveholistichealth.ca/treatment/fertility/

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Are you concerned about premature aging, sagging skin, and wrinkles? Not to mention the alarming number of skin cancers caused by excessive UV exposure, with over 5 million cases treated annually. It's time to take action! In our latest podcast episode, we uncover the essential skin care secrets you need to know. From maintaining a strong protective barrier to reducing the harmful effects of UV radiation, we offer practical and natural solutions to safeguard your skin. Don't miss out on this valuable information. Tune in now and discover how to shield yourself from the sun's damaging rays. 

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535. 

Visit our website: https://aliveholistichealth.ca/treatment/fertility/

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Medical Disclaimer: 

While we're passionate about empowering you with valuable insights, we're not here to replace your trusted healthcare professionals. So, keep in mind that the information and advice presented in this podcast/ video are not a substitute for the expertise of your family's physician or other trained healthcare professionals. If you have any concerns regarding your health and well-being, it's always wise to consult with the appropriate healthcare professionals who know you and your family best.

In this enlightening episode, we explore the unique challenges and complexities faced by same-sex couples when starting a family. We highlight the importance of a supportive village to guide you through this not-so-straightforward path. With valuable insights and guidance, we delve into options such as donor eggs, surrogacy, anonymous or known donor sperm, and donor embryos. Our goal is to empower and inform, shedding light on the legal, emotional, and practical aspects of building a family. Join us as we navigate the possibilities and emphasize the significance of a strong support system in creating the loving family you've always dreamed of.

My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

Want to learn more? Talk to the fertility experts. For general enquiries or to book your first appointment, please call us on 416.591.1535. 

Visit our website: https://aliveholistichealth.ca/treatment/fertility/

My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

Subscribe here: https://www.youtube.com/@myfertology4013

Check out the podcast: https://myfertology.com/podcast/

Submit a question: https://myfertology.com/contact-me/

Unmasking Sperm Killers: A Fertility Journey for Two. Unveil the shocking truth behind declining sperm health and discover how to protect your chances of conception. Join our empowering podcast as we expose the culprits: environmental toxins, lifestyle choices, and medical conditions. With actionable solutions like diet, exercise, and reducing chemical exposure, we'll guide you towards safeguarding your man's fertility. Don't miss this eye-opening episode - your scroll-stopping insight into sperm killers and let’s protect your fertility journey together! 

#sperm #fertility #malefactor spermcount #spermmotility #spermassessment #maleinfertility #ivf #icsi #improvespermhealth