My Healing Guide

The title is as simple as that. 

Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a tad bit better. 

How can you be present in THIS moment alone? How can you be present in the next 20 minutes of your life? 

More on this in this short episode of The Dove Take Flight (mini pod episode series)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart guards itself from that individual. Even the slightest bit- or fully. This also goes for the promises we make to ourself and do not keep. Our little selves/subconsuous mind is ALWAYS listening. 

This episode is GOLD for those who can relate. It's NOT easy. AND you may not even be doing it (false promising yourself) on purpose. BUT! Find out why, how you fill the void, and more in this episode so you can continue to build a healthy relationship with yourself. 

Message me on how this resonates for you!! Via text or DM  on IG  https://www.instagram.com/myhealingguide/?hl=en :)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of your mind. 

Quick episode that shares insight on how to move through this in the moment!! Stay on your path and know that this CAN be moved through or, like my partner says, PUNTED!!

Energetic Dips Episode: https://www.buzzsprout.com/1874315/episodes/17486256

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Everything we say and do, whether in public or private, holds a ripple effect. 

Be mindful of what you place into your environment & energetic aura. It matters. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to the shallow end to acclimate, integrate, and process what even occurred in the depths of your inner state. 

Let us know if this episode resonated with you! What part of your journey are you on and is it requiring shallow work or deep work right now? 

Graham Lichtner | Men's Life Coach and Retreat Facilitator | CEO of Pillars of Growth 

Instagram: https://www.instagram.com/graham.lichtner/?hl=en

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Without a mirror, we can't break a cycle. 

And when you truly reflect on life itself, "breaking the cycle" sounds great & admittedly is easier for most of us to understand BUT-- cycles are needed. They just need renewing to go in the direction that aids you most and in the BEST ways. 

Mirrors and Cycles. They go hand in hand. 

Below is the episode on Cycles that I highly recommend listing to for insight on your cycles, as well as guidance/questions to reflect on for your Cycles: 

https://podcasts.apple.com/us/podcast/my-healing-guide/id1609141882?i=1000553191704

Message me the word "MIRROR" if you resonate with this episode today! Feel free to explain how it resonates if you'd like as well!!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

When someone is unable to recite and the other eager to give yet can't because of the other not receiving-- imbalance occurs. 

Let's dive into this today on a walk!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Ahhhhh 😌. Wouldn’t it feel great to have not only your body feel that way but your mind & inner space too? 

Let’s talk about how to wind down for the evenings even when you’re a busy parent, work ruminating, LOTS of wins or feel like you didn’t do much in the day! 

Here is the meditation I recommend and made myself!! ENJOY and let me know how it goes for you🥰🤍✨ : https://youtu.be/XGl2A9v0_Mc?si=5h2hoR313PY0nmR-

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

@healthillie ‘s ceremony that myself and friends held for her on her conception journey will live on and heal/hold others forever. 

See Reel Here: https://www.instagram.com/reel/DTf5Vt0kTn4/?igsh=cDRlM2Q1dnd0ZThk

How often do you not only have love for someone but SHOW that love through your actions? 

When was the last time you got an intuitive pull to create or do something amazing for someone and didn’t do it because of fear or “too many steps required”? 

Are you someone who has and shows your love for others often but find it harder to do it YOURSELF? 

If any of these questions resonate…this episode was made with you in mind. 

Message me how you resonate with this message and/or how you will hold yourself accountable to the needed flow of GIVING and RECEIVING love. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

By far one of the hardest, yet most rewarding transitions in life if the switch from a full resting season, to action taking and integration embodying seasons of your life. 

In this episode we talk about everything that is felt, worried about, a struggle, and a huge motivator to being able to gracefully move from season to season. 

If you resonate, message me and let me know what hits for you!!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.