I am thrilled to welcome Jenna Overbaugh, a skilled therapist, creator, and expert in OCD and anxiety, to the podcast. 

During the episode, we discussed….

Join us as we navigate the complexities of OCD, providing valuable insights, practical tips, and empowering knowledge for anyone seeking understanding and support. And don’t forget to follow Jenna @jenna.overbaugh on Instagram :)  

This week, I am thrilled to have Sarah Fitzgerald as my guest! Sarah is a talented comedian in the DC area. In this episode, we dived into a variety of topics - exploring her journey into the world of comedy, her creative process for generating new material, and some of the most cherished moments in her career so far. 

During the episode, we also chatted about…

And of course, don’t forget to follow Sarah @notsarahfitz on Instagram :) 

Don't miss out on this week's episode featuring Hannah Derrickson! As an Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner, she shared a wealth of knowledge during our conversation. We delved into a wide array of topics, from health fundamentals to the intricacies of functional lab testing. Hannah proved herself to be a true expert, offering invaluable insights on optimizing our health. 

During our episode, we chatted about…

This episode offers invaluable insights into healing existing health issues and proactive strategies for preventing them, making it a must-listen for everyone! And don’t forget to follow her @hannah_derrickson on Instagram!!

Don’t forget to check out this week’s episode with Natalie Bell, content creator, life coach, and mental health advocate!

Natalie and I chatted about so many things including how a breakup unexpectedly ignited her passion for content creation and helping others. We delved into what it means to be a life coach, understanding the intricacies of relationships, and learning to trust oneself amidst difficult decisions. From crafting affirmations post-breakup to unraveling the secrets of attracting the right partner, we shared practical advice on self-worth, resilience, and the transformative power of self-love. 

We also discussed…

The episode includes valuable insights for breakups, dating, and personal growth, as well as, recommendations for self-help books and podcasts to inspire every listener's path to self-discovery. Please go check it out and let me know what you think :) And don’t forget to follow Natalie on TikTok @natalie_bell and Instagram @nataliebell9!!

I am SO excited to release this week’s episode with Carolina Salazar. Carolina is a holistic health coach, wellness content creator, and host of the Inner Growth podcast. I have been following her content for a long time, so I was very grateful to have the chance to connect with her. 

It was truly one of my most favorite & healing conversations I’ve had in a while. I resonated with many of Carolina’s experiences and our discussion reminded me that we are not supposed to have it all figured out & that everyone is a work in progress. 

During the discussion we also talked about…

Join me in a captivating conversation with Rachel, also known as 'The No Gluten Girl.' In this episode, we delve into the impact of her chronic illness diagnosis and the inspiring journey that led her to share her experiences online. Discover how this diagnosis ignited her passion for creating recipes and extending a helping hand to others.

We also chat about…

To connect with Rachel, you can follow her @thenoglutengirl on Instagram or check out her website at https://thenoglutengirl.com. 

In today's podcast episode, Kathryn Hansen, author of two books, host of the Brain Over Binge Podcast, and creator of the Brain Over Binge Course, joins us to share her insights on overcoming binge eating. Kathryn is dedicated to educating and empowering individuals, both women and men, dealing with binge eating issues. During this episode, we delve into her background, her personal journey of overcoming binge eating, and her successful method for recovery.

In the episode, we chat about…

This podcast episode offers valuable insights and guidance for individuals seeking to understand and recover from binge eating issues or for those interested in learning more about it. Please do not forget to follow Kathryn on Instagram @brain_over_binge or on her website https://brainoverbinge.com. 

Join me on today's podcast as I welcome Lauren Cadillac, renowned as the Feel Good Dietitian. Lauren is not only a Registered Dietitian but also holds certifications as an Intuitive Eating Counselor and a Certified Personal Trainer.

During the episode, we talk about…

To connect with Lauren, you can follow her @feelgooddietitian on Instagram or check out her website at https://www.laurencadillac.com.

Today on the podcast, I am joined by the one and only Rachel Mansfield. I have been following Rachel’s content for 5+ years, so I was thrilled for the chance to meet with her! 

Rachel is a wife, mom of 3 kids, food entrepreneur, and co-founder of grt sht ventures. I not only follow her content because of the delicious recipes she shares, but also because of her openness in sharing about her relationship with food. It was such a fun episode with so much valuable insight :) 

During the episode, we chat about…

To follow Rachel’s content, you can find her on Instagram @rachlmansfield & check out her recipes on her website: https://rachlmansfield.com. 

I am very excited to share today’s episode!! A few weeks ago, I had the chance to speak with Ryley Gordon, who works within the social media space creating content focused on body image, body positivity, and holistic health.

We had such a real & honest conversation where we talked about times in our lives when we have felt stuck, how we have learned to let go of perfectionism, and even our recent break-ups. I am really proud of this episode, so I really encourage you all to listen :) 

In our conversation, we talked about…