My Mess is My Message

By Allie Malone

My Mess is My Message will encapture not only my story, but also the stories of others. Through my episodes, you will learn that everyone struggles, but it is through those struggles that they gain kn... more

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FAQs about My Mess is My Message:

How many episodes does My Mess is My Message have?

The podcast currently has 41 episodes available.

My Mess is My Message episodes:

April 19, 2023Wisdom and Perseverance from a Former D1 Athlete with Kacie Breeding
Today on the podcast, I am joined by Kacie Breeding who happens to be a very close friend of mine. During the episode, Kacie shares her incredible story as a former athlete at Vanderbilt University, including her journey healing from a significant injury.

Kacie shares….
Insight to who she is and her childhood

Where her passion for running stemmed from and how it led her to Vanderbilt University

What her transition from high school to college was like and how she balanced being a D1 athlete and full-time student

The life changing injury she endured, and its effects during and after college

The injury’s impact on her mental health, and the brave decision to advocate for her health

The power of rest and doing less

The importance in realizing something is not working and redirecting the path

Incredible advice for someone playing a sport in college

How her relationship with running has evolved over the years and where she is at now

The importance of a reliable support system when healing

The pressure we get from such a young age to have it all figured out

Kacie is such a strong human and shares such incredible wisdom during the episode that anyone listening will benefit from :)
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47min
April 12, 2023Overcoming Binge Eating with Ryann Nicole
During today’s episode, I am joined by the one and only Ryann Nicole!!

During today’s episode, Ryann shares…
Insight into her personal experience with an eating disorder, how she got help, and her road to recovery

The habits and mindset shifts that helped her heal from binge eating and cultivate a healthy relationship with food and exercise

What inspired her to pursue her career as a binge eating therapist and online health coach

Indicators of inadequate eating and over exercising

How she helps her clients understand and overcome their eating disorders and achieve food freedom

Things that may be getting in the way of a full recovery

The dangers of restricting and dieting and how it can lead to detrimental effects in the long term

The power of exposure and challenging your fear of foods

What confidence means to her and how she found it within herself

Her podcast and book recommendations for recovery

Ryann was an amazing guest who shared SO much incredible insight and knowledge into binge eating. It truly is an episode that I wish I had listened to when I was lost and struggling with binge eating and now that I have recovered, I can confidently say that all of the advice she shares is so valuable to anyone struggling.

To follow Ryann’s content, you can find her @itsryannnicole on Instagram & if you are interested in working with Ryann, you can connect with her through her website: https://itsryannnicole.com.
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46min
April 05, 2023Trusting Your Gut and Following Your Passion with Tom McGee
In today’s episode, I am joined by Tom McGee who is a fitness & nutrition coach.
During the episode, we discuss…
The importance of trusting your gut and following the things that bring you joy

Tom’s decision to quit his corporate job to follow his passion

How he built his business within the wellness space

What his job entails and what most of his clients come to him for

The importance of setting realistic goals & how he helps his clients reach theirs

The components that contribute to leading a healthy lifestyle

His recommendations for reducing stress & optimizing your sleep

Nutrition advice Tom wishes he had knew when he got started & how he sets himself up for success now
This episode contains valuable information that pertains to all areas of your life, so I recommend listening when you get the chance! And as always, please do not forget to like, comment, and subscribe :)
To follow Tom’s content, you can find him @tommcgeefit on Instagram & if you are interested in working with Tom, you can connect with him through his website: ⁠https://www.tommcgeefit.com⁠.
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42min
March 29, 2023A Struggle Turned into a Success with ErinLivesWhole
I am VERY excited to release my episode with Erin Morrissey Antoniak, AKA ErinLivesWhole, today!! I have been following Erin’s content for years not only because she shares delicious recipes through her Instagram/blog, but also because her inspiring story has given me a lot of comfort over the years as I healed from eating disorders.
During today’s episode, Erin shares…
Insight into her experience with an eating disorder & where it stemmed from

How her relationship with food/exercise has evolved over the years and how she recovered

How recovery is not always linear & what factors motivated her to recover

How she regained trust with her body and became in touch with her hunger cues

The prevalence of eating disorders in our society

Insight into her career as a blogger & recipe developer

How cooking helped heal her relationship with food

Her favorite recipes & where she gets inspiration from

Some of her cost saving tips when grocery shopping & her favorite food brands
I highly recommend listening ASAP and don’t forget to subscribe :) If you would like to connect with Erin, you can follow her @erinliveswhole on Instagram & find all of her amazing recipes on her website: https://www.erinliveswhole.com.
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39min
March 22, 2023Avoiding Comparison, Faith, and Advice for Those in Their 20s with Grace Valentine
Today on the podcast, I have Grace Valentine who is an author, speaker, and the host of the “Water Into Wine” podcast.
During today’s episode, Grace shares…
Insight to her upbringing and past struggles and how they shaped her into the person she is today

What inspired her to pursue a career as an author, speaker, and host of the “Water Into Wine” podcast
How she discovered her Faith, how her relationship with God has evolved over the years, and how she incorporates it into her day to day

The power of your inner thoughts and the importance of validation coming from within
How to avoid comparison and trust that you are on the right path

The reality of making friends in college/post-college and how she has made friends since graduating

Info on each of her books and what inspired her to write them

Advice for those in their 20s surrounding careers and relationships

And so much more!
I recommend you take the time to listen because everything Grace shares is so relatable and honestly made me feel less alone in some things I've been through. If you would like to connect with Grace, you can follow her on Instagram @thegracevalentine & check out her books on her website: https://gracevalentine.org. Also check out her “Water Into Wine” podcast which is available on all podcast platforms!
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42min
March 15, 2023Creating a Healthy, Sustainable Lifestyle with Ashley & Amanda Rosenberg
Today on the podcast, I have Ashley & Amanda Rosenberg who are not only sisters, but also business partners. Ashley & Amanda are the founders of Build and Burn, a custom workout program, and the creators behind the Instagram handle: roseytimestwo. Since they were young, Ashley and Amanda always had a passion for fitness, but it wasn't until they worked at the same company post-college that they started working out together.
During today’s episode, Ashley & Amanda talk about
Their upbringing and what sparked their interest in fitness

How their mindset around food and exercise has evolved over the years and what their goals around working out are today

The importance in creating a sustainable workout plan to avoid burnout

What inspired them to create Build & Burn and where to find the program

Things they wish they knew at the start of their fitness journey and advice to those just beginning

The various components that go into living a healthy lifestyle

How optimizing your sleep and minimizing your stress play an important role in reaching your fitness goals

The importance of muscle & how to maintain it

Their relationship as sisters and how they run a business together
This is such a fun episode with so much valuable information so I recommend checking it out ASAP. And if you would like to connect with them, you can follow on Instagram @roserytimestwo & check out her workout program on their website: https://buildandburn.co.
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45min
March 08, 2023Dating & Relationship Advice With Ilana Dunn
Today, I have the opportunity to interview Ilana Dunn, the Founder, Executive Producer and Host of the Seeing Other People podcast. I have been following Ilana since she started her podcast back in January of 2021, so it was so special meeting and recording with her.
During today’s episode, we learn
More about Ilana, her dating experiences, and what led her to start her podcast

Her favorite dating advice including - where to meet people, how to best personalize your dating app profile, fun date ideas, and what she wish she knew when she first started dating

All about what ‘ghosting’ is and her thoughts on it

Importance of communication and early conversations to have with someone you are dating

Advice about when you know you are ready to move in with your boyfriend
This episode has so much value to those single AND in a relationship, so I highly recommend everyone takes a listen :)
If you would like to connect with Ilana, you can follow her Instagram @seeingotherpeople & @ilanadunn on TikTok. Also check out the Seeing Other People podcast which is available on all podcast platforms!
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36min
March 01, 2023Episode 3 - Amanda Odgers
Today on the pod, I am joined by Amanda Odgers, a personal trainer, life coach, founder of Holistically You, and the founder of the Empower Light Podcast.
Some of the many things we discuss during today’s episode are -
What led her to pursue her current career

The methods she uses to help clients

Some of her recommendations on how to reach your fitness goals

Her relationship with God and the positive impact it has had on her life

The power of the mind

The importance of balance

Advice she would tell her younger self
If you would like to connect with Amanda, you can follow her Instagram @amandaodgers & check out her on her website: https://www.holisticallyyou.co.
This is truly one of my favorite episodes so I highly recommend you listen ASAP :)
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52min
February 22, 2023 My Story
Today’s episode is a solo episode where I tell you all about who I am. I dive into who 'younger Allie' was and how my upbringing shaped me into the person I am today. I share many of the struggles that I've had over the years, including my challenges with OCD, anxiety, and various eating disorders. I share these difficult times in my life in hopes of reminding you that you are not alone in your struggles and that life is hard, but that is okay. Towards the end of the episode, I share some of the things that got me through these difficult times and how it all affects me today. This episode just grazes the surface of the experiences I've had and I look forward to sharing more in future episodes!
Please check it out and don’t forget to like, comment, and subscribe!! Also, feel free to follow the Instagram page @mymess.is.mymessage. THANK YOU!
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27min
February 22, 2023 Episode 2 - Alysia Pope Ehert
I am SO excited about today’s guest!! Today on the podcast I have Alysia Pope Ehert and for those who may not know, Alysia is a holistic health coach, pilates trainer and the host of the Purely Podcast. Through her work, she helps women feel their best and learn how to be their own best friend. During today’s episode, we talk about how her experiences led her to pursue her current career in the wellness space and what health means to her. Alysia shares so much wisdom about the power of the mind, the importance of self love, intuitive eating, pilates, and so much more. Alysia has an incredible story and has so much valuable insight that I know anyone can benefit from so I can not wait for you all to listen!
If you would like to connect with Alysia, you can follow on Instagram @purelypope & check out her pilates program on her website: https://purelypope.com. Also, check out the Purely Podcast on Apple Podcasts.
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1h 2min

FAQs about My Mess is My Message:

How many episodes does My Mess is My Message have?

The podcast currently has 41 episodes available.