Very pumped to release today’s episode!! Today on the pod, I’m joined by Madison Ciccone AKA Maddztaddz. Madison is a Master Instructor at SoulCycle, speaker, author, AND podcast host. She truly does it all and best of all, she has such an amazing attitude balancing it all. 

Madison is such a positive person, always has the best perspective in life, and will motivate you to show up as the best version of yourself! During the episode, she shares so much wisdom that anyone can benefit from. 

In the episode, we chat about…

It is a great episode with lotsss of life advice that anyone would benefit from listening so go check it out NOW! <3 To connect with Madison, you can follow her @maddztaddz on Instagram  & TikTok.

Today on the podcast, I am joined by Alli Bollinger who is an Anti-Diet Health Coach & Radio City Rockette! Alli shares SO much valuable insight.

Through personal experiences and an education in health coaching, Alli provides incredible perspective and knowledge that anyone struggling with disordered eating or unhealthy exercise habits can benefit from. 

During the episode, we chat about…

Alli’s story is truly inspiring and all of her insights are things that would have helped me when I was stuck in my eating disorders. I cannot wait for you all to listen! To connect with Alli, you can follow her @your_spoonful on Instagram! 

Today on the podcast, I am joined by Jess Noreiga who is a yoga instructor, speech therapist, and integrative nutrition coach. During the episode, she shares what inspired her to pursue these careers and how she balances them all. We talk in depth about slowing down, breathwork, letting go of things you can’t control, and more. All of the advice she shared is not only helpful to me today, but would have been SO useful for my younger self – I’m excited for you all to listen :)

During today’s episode, Jess and I chatted about…

To connect with Jess, you can follow her @⁠imperfectly__well⁠ on Instagram and connect with her on her website: https://www.jessnoreiga.com

Excited to release this week’s SOLO episode!! I know it has been awhile since the last one I did so I had lots to catch you up on. During the episode, I not only share some updates on my life, but in spirit of turning 26, I also talk about 26 lessons I have learned throughout my life. It was hard to narrow it down to 26, but I did it, and I know you all will love it SO please go listen and let me know what you think :)

During today’s episode, I had the opportunity to chat with Ellie Hall, who is a Certified Personal Trainer! Ellie and I attended the University of South Carolina together so it was SO fun to see what she has been up to since college & hear what led her to pursue a career within the wellness space. 

In this episode, we discuss…

This was such a great episode with so many amazing insights!! Please take a listen and let me know what you think and don’t forget to check out Ellie’s page @ellieexercise on Instagram :)

Holistic Health is something I find so interesting and always love learning more about. It was so much fun for me to meet with Georgia Thompson for this week’s episode! She is a certified Integrative Nutrition Health Coach and is very passionate about making healthy, balanced living approachable, fun, and healing for all.

During the episode, we discuss… (present tense ‘discuss’ just since you’re talking about this episode)

Georgia is so knowledgeable on several relevant topics within the wellness space. I learned so much from her during this episode, so I highly recommend you listen ASAP :) 

To follow Georgia’s content, you can follow her @goodness_with_g on Instagram & connect with her on her website: ⁠https://www.goodnesswithg.com/

I have been so excited to release this episode with Alessia Scauzillo!! Alessia is the founder of A Sculpt Body, a workout program that consists of simple yet effective low-impact workouts intended to energize you. 

I have been following her content for years, so it was great to have the opportunity to chat with her about her workout program, building a successful business, and letting go of a long-term relationship that was no longer serving her.

We also discuss…

To follow Alessia's content, you can follow her @alessiasculpt on Instagram & sign up for her workout programs on her website: https://asculptbody.com.

Today I am joined by Mia & Carleigh, the hosts of the Mostly Balanced podcast!! I have been following their podcast for years, so it was fun to have the chance to talk with them. We cover all things dating and relationships! 

We discuss…

It was such a fun and relatable episode with so much helpful insight to those dating & in relationships!! To follow their content, you can follow @mostlybalancedpodcast on Instagram & listen to their podcast on all podcast platforms!

I am so excited to share today’s episode! I am joined by Rachel Havekost who is the bestselling author of her memoir, Where the River Flows. 

During our conversation, Rachel shares so much insight into her struggles with various eating disorders and other trauma.  Rachel’s vulnerability and radical acceptance of herself is inspiring, and her words of wisdom are things I wish I had heard when I was struggling.

During today’s episode, we discuss…

To follow Rachel’s content, you can find her @rachel_havekost on Instagram & if you are interested in working with Rachel or checking out her book, you can connect with her through her website https://www.rachelhavekost.com/.