Very excited to share today’s episode! I recently had the opportunity to connect with Aly & Erica aka Courageous Wellness. Aly and Erica are Certified Integrative Nutrition Health Coaches with advanced training in gut & hormone health and the hosts of the Courageous Wellness Podcast. 

Because I recently started a program to receive my Integrative Nutrition Health Coach certification, I had so much fun asking all about their roles and how they help their clients. I learned SO much from our conversation and I can’t wait for you all to listen!

During the episode, we discussed…

If you would like to connect with Aly & Erica, you can follow their Instagram @courageouswellness and highly recommend checking out the Courageous Wellness podcast, which is available on all podcast platforms! If you would like to work with them, definitely visit their website @https://courageouswellness.net/.

Sam & Parker are the hosts of the Elevation Nation podcast, where they are on a mission to help young adults activate mental fortitude and take on the real world. They focus on interviewing guests who share various struggles, mistakes, and lessons so that they can help others become the best version of themselves.

If you are feeling lost, this is the episode for you. They share with me a framework for how to navigate life when things feel uncertain, and wisdom that will not only inspire but elevate your current life!  

During the episode, we discuss…

If you would like to connect with Sam & Parker, you can follow their Instagram @elevationnation_io and highly recommend checking out the Elevation Nation podcast, which is available on all podcast platforms!

Today I am joined by the one and only, Katie Dombrowski!! Katie is a great friend of mine, who also happens to be a host of the Moral Hangover Podcast. 

Katie is hilarious and in this episode she shares her honest take on life after graduating college. We talk about navigating dating, making friends, figuring out careers, and so many other things we have experienced as 20-somethings. If you are in your 20s, we hope this makes you feel a little bit less alone.  

During the episode, we discuss…

If you would like to connect with Jordan, you can follow her Instagram & TikTok @katie_dombrowski. Plus, check out the The Moral Hangover podcast, which is available on all podcast platforms!

Today’s guest is Jordan Grainger! Jordan is a sober curious content creator. I loved talking with her since I am personally exploring a more sober curious lifestyle. 

My intentionality around alcohol has evolved over the years and it was really special to connect with someone who felt similarly. If you are interested in learning more about sober curiosity and all of the benefits that come with it, or if you’re exploring a life where you drink less but are not sure where to start, this is a great episode for you!

During our conversation, we discussed…

If you would like to connect with Jordan, you can follow her Instagram @jordangrainger & @jordan_grainger on TikTok. Also check out Still No Plan podcast which is available on all podcast platforms!

I’m so excited to share my first ever solo episode with you all! This is the first of a series I’m calling ‘Sunday Scaries’ that will provide a glimpse into my life, and occasionally feature some family and friends. Tune into today’s episode to hear what I’m up to, including some podcast updates, details into my recent Europe trip, current favorite things, and some exciting news :)

And as always, don't forget to like, comment, and most importantly subscribe to the podcast on Apple Podcasts & Spotify and follow the Instagram @mymess.is.mymessage! Hope you enjoy! 

In the spirit of being Celiac Disease Awareness month and having just eaten lots of gluten free pizza & pasta on a trip to Italy, it’s the perfect time to share my episode with Phil, or Phil Hates Gluten as Instagram and TikTok know him. I have had Celiac Disease (which means I am allergic to gluten) for over 16 years, so this episode hits home. I had so much fun talking to Phil about our gluten free lifestyles, the struggles and annoyances that come with being allergic to such a common foods that gluten is in, and all of our favorite substitutes. 

During the episode, we chat about…

For those who are gluten free or are interested in understanding what their gluten free friends struggle with, I recommend listening. We also talk in depth about content creation which many of you may also find interesting. Overall, it is such a fun episode, and I cannot wait for you all to listen :) 

To connect with Phil, you can follow him at philhatesgluten on Instagram & TikTok!

I am SO excited to release today’s episode with Sawyer Overway. Sawyer is a holistic health coach and content creator - I could’ve talked with her for hours. It was an amazing conversation with lots of advice on living a holistic, healthy lifestyle. 

During the episode, we discussed…

Plus, I dive deeper into my own personal struggles with eating and overexercising, and the powerful lessons I learned from it.

This is such a great episode with so much valuable information so I highly recommend you go listen ASAP :) To connect with Sawyer, you can find her on Instagram & TikTok at sawyer_overway!

I am very excited to share today’s episode!! I had the opportunity to meet with Sabrina Alexis Bendory, who is a relationship expert, content creator, and the author of “10 Things Every Woman Needs to Know About Men” and “You’re Overthinking It: How to Find Lifelong Love by Being Your True Self.”

During today’s episode, we discuss…

I can confidently tell you this is an episode I wish I listened to when I first started dating. Although we talk in depth about dating, there is so much value for those who are in a relationship, so I think anyone would benefit from listening. SO please go check it out & don’t forget to subscribe :) AND of course, do not forget to follow Sabrina’s content on Instagram and TikTok @sabrinabendory!

I am beyond excited to share today’s guest! I recently had the opportunity to meet with Angie Caruso, who you may also know as Healthful Radiance. I discovered Angie’s content back when I was struggling with an eating disorder and her vulnerability and openness about her own experience with an eating disorder gave me so much hope and made me feel less alone in my recovery. 

During the episode, we discuss…

It was such a great episode with so many valuable pieces of advice so I highly recommend listening ASAP!!

To follow Angie’s content, you can find her @healthfulradiance on Instagram and @healthfulradiance_ on TikTok & if you are interested in seeing more of her content, you  can also check out her website: https://healthfulradiance.com.