Okay so as it’s the start of a new year I thought I’d do a reflective type episode. 

I’ve been doing this podcast for a couple of years and many of you have been with me on this journey of transformation with my endometriosis, but I realised I’ve not really done an episode where I’ve shared my biggest needle movers in terms of endo strategies. I recently did a live on my key go-to daily strategies and this is a bit similar, but this is all about the things I am certain have made the biggest changes to my symptoms. 

Now, they’re not the only changes – supporting my liver, improving my gut health, adhesion work, physiotherapy and many more strategies have made a big difference too, but if for some crazy reason my life depended on it and I had to give just four strategies that I think made the biggest difference, it would be these.

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This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show Notes

Anti-inflammatory nutrition

https://www.integrativepainscienceinstitute.com/diet-works-best-pain/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684110/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/

https://pubmed.ncbi.nlm.nih.gov/11093597/

https://pubmed.ncbi.nlm.nih.gov/11093597/

https://gut.bmj.com/content/65/11/1812.long

https://gut.bmj.com/content/70/7/1287#article-bottom

https://pubmed.ncbi.nlm.nih.gov/23419794/

https://academic.oup.com/endo/article/149/3/1190/2455150

https://pubmed.ncbi.nlm.nih.gov/15051604/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693127/ 

https://pubmed.ncbi.nlm.nih.gov/17434511/ 

https://journals.asm.org/doi/10.1128/msystems.00031-18?permanently=true 

Magnesium

https://www.mdpi.com/2072-6643/5/10/3910

https://onlinelibrary.wiley.com/doi/full/10.1111/dme.12250 

https://drbrighten.com/boost-low-progesterone/

https://www.composednutrition.com/blog/increase-progesterone-naturally

https://pubmed.ncbi.nlm.nih.gov/2675496/

https://pubmed.ncbi.nlm.nih.gov/25023192/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112180/

https://pubmed.ncbi.nlm.nih.gov/30880352/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847116/

https://pubmed.ncbi.nlm.nih.gov/17229895/

Ginger

https://pubmed.ncbi.nlm.nih.gov/23865123/

https://pubmed.ncbi.nlm.nih.gov/26177393/

https://pubmed.ncbi.nlm.nih.gov/25912592/

https://onlinelibrary.wiley.com/doi/10.1002/ptr.6730

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7171779/

https://pubmed.ncbi.nlm.nih.gov/23657930/ 

SIBO

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7375730/