The pressure to exercise can feel very overwhelming to the busy woman, and Constance knows that feeling well.

On today's episode she talks about her journey with fitness, from high school until now, and how as her life and priorities have changed, her exercise routine has changed too.

Listen in to hear all about the different exercise programs she has tried and how they were helpful, what works best for her now in her busy mom stage, and how she has learned to give herself grace when she just can't fit it in.