I took a combination of Rosehips, Garlic, and Ginger for the immune-boosting benefits for over two months, and in this episode, I share with you what I learned and the results on my health. I took Rosehips in different ways, a few that I harvested myself, but mainly the dried rosehips or powdered rosehips that I bought by the pound. I soaked them, had them for breakfast and in smoothies, and made really strong deep red tea. The powder does contain also the seeds which are high in galactolipids, proven to improve joint pain in several studies.

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