When he was 15, Eric lost his mother to suicide. When he returned to school, most adults avoided the subject — until his chorus director got up from the piano and gave him a wordless hug. 

If you or a loved one is struggling with thoughts of suicide, help is available. If you live in the United States, you can text or call 988 for support. If you live outside the U.S., go to opencounseling.com to find your local help line.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In high school, Elizabeth’s choir solo ended in embarrassment after her high note came booming through the mic. But an older student’s kind words restored her confidence just when she needed it.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Midway through her first semester of college, Silvana realized she didn't have enough money to finish out the school year. A professor stepped in to help in a surprising way. 

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A favorite from the archives: Minutes before an important job interview in a town hours from home, Oliver realized he’d forgotten his dress shirt. A stranger offered a kind and unexpected solution.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When she was in the sixth grade, Tanya's world was unraveling. One day, overcome with grief, she cried in class — and her teacher, Mrs. Welch, wrapped Tanya in a hug. 

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Earlier this year, Lara was walking her large Rottweiler, The Dude, when fireworks went off nearby. The Dude panicked, and Lara began to worry she wouldn't be able to manage the situation on her own. Then a stranger offered to help, ensuring both Lara and The Dude got home safely. 

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Juli's car ran out of gas in the middle of the road, three men from a nearby homeless encampment rushed over to push her car to safety.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 1980, backpacking alone to Greece, Elaine was attacked on a train. Two strangers stepped in, and stayed by her side for nearly the entire 12-hour ride.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After his dad left, Patrick’s guidance counselor taught him to tie a tie — and showed him he wasn’t alone. Years later, he passed that lesson on to his own son.

Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at [email protected]. 

Some guidance:

--Focus on ONE moment that you will never forget. 

--Make sure you're in a quiet, non-echoey room.

--Speak conversationally, like you're talking to a friend.

--Let us know why this person continues to impact your life.

--If your hero were standing in front of you today, what would you say? Address them directly.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2005, Ashley's mother attempted suicide. She was hospitalized, and eventually passed away. In the days after her mother's death, Ashley struggled with guilt. She had been the one to request a "Do Not Resuscitate" order. Even though her mother had requested a DNR in the past, Ashley wondered if she'd made the right choice. Then a nurse made a phone call that changed Ashley's life. 

If you’re struggling with mental health challenges, there are people who can help. If you're located in the U.S., you can call or text the Suicide and Crisis lifeline 24/7 at 9-8-8, or find them online at 988lifeline.org. If you live outside of the U.S., you can visit findahelpline.com to find country-specific resources.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.