December 06, 2022

My Wellness Journey with Jackie Tapia

20 minutes

How often did you hear people labeling each other according to their physical appearance?

Unfortunately, this is a very commonplace and widespread bad habit among people. Even more nowadays, with the popularity of social media among the new generations, it's essential to make sure we stop judging people for how they look. I struggled with weight and food for most of my life. I have been called names because of that, and I know how distressing it can be. Let's start loving each other a bit more, appreciating each other differences, and pushing each other to be the best versions of ourselves we can be. Remember, you don't have to do everything by yourself regarding wellness and health. If you are struggling, ask for help. I am doing that, and I never felt better.

Do you want to hear some inspirational life nuggets? Join me on my live Instagram walks! I talk about issues, concerns, everything in life, inspirational tips, and what we can do to live more intentionally. I can't wait to take a walk with you!

In This Episode, You Will Learn:

Dealing with life challenges (3.40)

My difficulties with food and weight (6.10)

Why it's crucial asking for help during challenges (10.00)

Align your body and mind (15.04)

Let's hold each other's accountable (19.07)

Let's Connect!