Studies have shown that up to 40% of women are unhappy with their bodies. That’s almost HALF of the entire female population!! If you are struggling, just know you’re not alone, babe. So many of us are right there with you. And we’re here to talk about it today.

In this episode, Alyssa Lynch and I get raw and real about our struggles with disordered eating and body image. Tune in as we chat about our personal journeys, shedding light on many of the unseen challenges that we as women face today, especially living in a world dominated by social media. Most importantly, we’ll be sharing how to rise above these pressures, embrace self-worth, and remind ourselves: our worth is not defined by our physical appearance.

⚡️Unpacking the root causes of disordered eating

⚡️How social media might impact how feel about our bodies

⚡️Reflecting on being vegan and restrictive eating

⚡️What to say to a friend who is struggling right now

⚡️Our best tools, tips, and perspective shifts for your the healing journey

🎧Follow us on IG and Tiktok @regardlessthepod, and keep up with my personal updates on @skylarsorkin. Don’t forget to subscribe and share the love with others!

Regardless, you’ve got this.

For collabs & opportunities, please email: [email protected]

Follow REGARDLESS:
Insta: @regardlessthepod

TikTok: @regardlessthepod

Follow SKY: 
Insta: @skylarsorkin
TikTok: @skylarsorkin

Want MORE? 
⚡︎ Take our course

⚡︎ Work 1:1 with Skylar

⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?

Submit it here

, we just might answer it on the pod: 

https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.