MyoMinds Podcast

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

Disclaimer - We talk about eating disorders, disordered eating, and body image issues throughout this episode

In this episode, I talk with Dr Carolyn Plateau the researcher, lecturer, and expert in eating disorders from Loughborough University.

Together we explore the definitions surrounding eating disorders and disordered eating, the pressures surrounding the fitness/sports community and how that affects us, and how we all can help people going through these experiences.

To access Dr Plateau's online course click this link: www.deia.org.uk

And here are her contact details:

Twitter: @CarolynPlateau

Email: [email protected]

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

Disclaimer - In this episode we talk about disordered eating, exercise addiction, and muscle dysmorphia which could be potentially triggering.

In this episode, I speak with Dr. Ieuan Cranswick who is a researcher and lecturer at Leeds Beckett University. Ieuan and I share an interest in muscularity and the reasons people (like ourselves) feel the drive and compulsion towards muscle-oriented behaviors. We frame the talk around a recent research paper he has had published called '"Oh take some man-up pills": A life-history study of muscles, masculinity, and the threat of injury'. Looking at the reasons people tend to be driven towards these behaviors and what happens when a barrier presents itself (e.g. injury).

To find Ieuan, you can follow him on:

Instagram: @icsportstherapy

Twitter: @ICSportsTherapy

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

This episode is dedicated to the wonderful sir captain Tom. I and Hannah from the full of beans podcast decided to record this special edition for the 100 challenge. We ask and answer 100 "get to know you better" questions, this is definitely a chilled episode to listen to whilst drinking several cups of tea. We hope you enjoy it.

This weekend, we are celebrating Captain Tom's 101st birthday to raise money for the incredible Captain Tom foundation which supports charities for young people's mental health. You can donate here: https://captaintom.org/captain-tom-100

To find Hannah go follow her on...

Instagram: @thefobpodcast

Twitter: @thefobpodcast

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

Disclaimer - In this episode we talk about Katie's experiences with an eating disorder and with OCD, these may be potentially triggering so please take care.

In this episode, I talk to Katie Avis, one half of the e.k.nutriton team. I heard Katie's story whilst listening to my friend's podcast "The Full of Beans Podcast" and had to get her on the show!

Katie and I share a lot of things in common, both going through spinal surgery, both going to Durham University, and both experiencing eating disorders.

We delve into Katie's story, talking about her experiences of OCD and anorexia and how these manifested during her university life. Katie also shares her experience and advice surrounding CBT (Cognitive behavioral therapy) as a so-called expert after going through it twice, once for OCD and once for Anorexia.

To find Katie you can follow her nutrition business on Instagram: @e.k.nutrition

Disclaimer: In this episode, we do talk about eating disorder topics. Please take care as these can potentially be triggering.

In this episode, I speak with elite high jumper and commonwealth games athlete, Jayne Nisbet. Jayne's story of battling through her eating disorder, nearly losing her dream opportunity but eventually making it to the Glasgow commonwealth games is inspiring.

We talk about Jayne's experiences with bulimia, what it was like to be an elite athlete with an eating disorder and whether athletes are at higher risk of developing these issues.

You can purchase Jayne's eating disorder recovery book here: https://www.amazon.co.uk/Free-ed-Free-Yourself-Sabotage-Again-ebook/dp/B075KH5PCQ

And you can find Jayne herself on social media:

Instagram: @jaynenisbet

Twitter: @_beYOUtiful_U

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

Disclaimer - In today's episode we talk about eating disorders and suicidal thoughts, please take care if you choose to listen.

In today's episode I talk to Laura Beth, the ultra-distance runner and volunteer at First Steps ED.

Laura shares her experiences with bulimia and with depression. We go into how Laura began developing disordered thoughts towards food at 7 years old, how this slowly transitioned into bulimia and how she has now found a place where she can help others through her work with the charity First Steps ED. Me and Laura also discuss how gym environments can help and hinder eating disorder recovery and we talk about our experiences taking medication for our mental health.

You can find Laura on Instagram: @laura_beth__

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

In this episode, I speak with Char (@Charmacpt), the female powerlifter and owner of Unified strength gym.

In this episode, we go through so many different topics, from the negative pressure that got Char started in lifting, to her experiences of 7 years of counseling. Char also gives her advice to those who own/work in a gym and want to create a supportive environment. She also shares what she does to support her own mental health in day-to-day life.

Char is truly strong of mind and body, I really hope you all enjoy this chat!

You can find Charl in Instagram: @charmacpt

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

In this episode, I speak with Hannah from the incredible new eating disorder podcast The Full of Beans Podcast.

Hannah speaks to us about her experiences growing up around disordered eating behaviour, experiencing an eating disorder, being diagnosed with atypical anorexia, her road to recovery and her current experiences.

Hannah told me afterwards that this is the first time she has spoken about some of these things so please do give her all the praise she deserves!

You can find Hannah on her podcasts platforms:

Instagram: @thefobpodcast

Twitter: @thefobpodcast

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

DISCLAIMER - this episode touches on many difficult subjects, including sexual assault. Please take care if you decide to listen.

Today I speak with my friend Rob, he has been through so much in his life and this podcast is dedicated to his triumph over these adversities. We speak about Rob's difficulties at school, being picked on for being gay and dealing with eating issues, his struggles through university, with alcoholism and assault, and his post-uni life where he hit rock bottom before he started to turn things around.

Rob is now working on a doctorate and is delivering counseling, using his experiences to help others.

I was holding back tears on multiple occasions during this episode, I hope you all enjoy!

Follow Rob on Instagram: @robertjonescounselling

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

In this episode, I talk to Luke Burrows, the founder of Grow2Gether the personal growth community.

We discuss how Luke turned his life around from severe anxiety to now being the CEO of this inspiring community. Luke talks about his personal growth mindset and we discuss our methods to improve the way we think.

Check out Luke on Insta: @reallukeburrows

And Check out Grow2Gether too: @Grow2Gether