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Welcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong. Erin and Cinnamon dive deep into these misconceptions, especially within the first responder community. If you still think therapy is all about lying on a couch while a therapist silently nods, it’s time to bust that myth wide open. In this episode, we’re getting real about what therapy actually looks like—and more importantly, what it isn’t. Therapy isn’t just for people in crisis; it’s for anyone looking to maintain their mental health, process daily stressors, or have a safe space to talk things out. Think of it as similar to having a primary care doctor—it’s about prevention and maintenance, not just handling emergencies.

Erin and Cinnamon break down the role of therapists and clear up misconceptions about what therapists actually do. Forget what you’ve seen on TV—therapists aren’t sitting there with a notebook, silently judging or diagnosing everyone. They’re there to support you, guide you, and help you find real solutions without judgment. And just like any other relationship, finding the right therapist might take some time. Erin and Cinnamon encourage listeners to “shop around” until they find a good fit, reminding us that therapy isn’t a one-size-fits-all solution. It’s more like dating—you might have to meet a few therapists before finding the one that clicks.

A major myth they tackle is the idea that seeking therapy is a sign of weakness. They flip this narrative, emphasizing that reaching out for support takes real strength. Vulnerability isn’t easy, and it takes courage to say, “I don’t have all the answers.” Therapy isn’t about being weak; it’s about empowering yourself. Erin and Cinnamon also reassure listeners that therapy is entirely confidential. Worried someone might find out you’re seeing a therapist? They won’t—unless you decide to share it. The only way others will know is if you choose to tell them.

They also address the misconception that therapy is a never-ending commitment. Therapy isn’t about dragging issues out indefinitely; it’s about working through what you need, when you need it. Whether that means a few sessions or a regular maintenance plan, the duration is up to you. And for those who think they’re beyond help, Erin and Cinnamon offer a reality check. No matter how stuck you might feel, there’s always potential for growth and change. Therapy is never about being “too fa

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE