As predicted, Lacey falls down in Lisbon. She also applies for a visa to a surprise European country and talks intuitive eating during the holiday season. 

Lacey visits Porto, wraps up the informal series on how to respond to diet culture comments, and reflects on her daily coffee in the park routine. 

Brittney visits Lacey in Lisbon and confirms that the steep hills do exist (but thankfully she makes it out alive!). She also tries codfish, hikes Sintra, and speaks Portuguese with a local. 

Lacey IS ACCEPTED INTO GRAD SCHOOL (!!), reads a letter to people commenting on appearances, and tries to remember what Jonah Hill is famous for. 

In this week's episode, Lacey applies to a random university in Australia, encourages every listener to watch Ted Lasso ASAP, and offers some advice for navigating diet talk in the workplace. 

Lacey tries not to fall down the hills in Lisbon, politely disagrees with Noom's "anti-diet weight loss" paradox, and celebrates a teenager for speaking out about disordered eating education in school. 

Marissa stuns in a shocking tennis upset at the Section 2A tournament, Lacey debunks the FDA's latest salt recommendations, and the history of eating disorders is discussed. 

MARISSA IS BACK (yes, for only 90 seconds, but still!). If that isn't exciting enough, Lacey chats about Mental Illness Awareness Week, a mouse in her garden, and Instagram's latest eating disorder account scandal. 

A special guest joins this week's episode with Lacey to discuss elevation gains, work conferences, and airplane tips. 

Marissa turns 18 years old, Lacey defines the four types of hunger in intuitive eating, and Iowa State University is celebrated for its new "joyful movement" classes.