Lacey describes the seven types of rest that our bodies need, recommends tips for nourishing our bodies while sick, and celebrates the first concert she attended since the pandemic. 

The series on eating disorders & genders concludes with an episode about pets, presentations, and sports. 

Lacey confirms that Marissa's bed is indeed as messy as she claims (see episode #5), questions the research behind an anti hot-dog article, and expresses frustration over gender stereotypes in food marketing. 

COVID tests in France, anniversary parties in Minnesota, and gender inclusivity in eating disorders are the main topics of this week's episode of Nacho Average Sisters: Unfiltered. 

Lacey is a solo host again for this week's episode of Nacho Average Sisters. She defines orthorexia, discusses warning signs & symptoms (many of which she can relate to!), and offers encouragement for individuals who find themselves struggling with an obsession with "healthy" food. 

Marissa is back! (TBD on how long it lasts 🙃). In episode #4, we catch up on our recent travels, recommend tips to use when traveling with an active eating disorder or in recovery, and celebrate an eating disorder awareness news article. 

Spoiler alert: Marissa will be back next week! Until then, Lacey questions the use of milk during pedicures, introduces principle #3 of intuitive eating (Unconditional Permission to Eat), and worries about children being exposed to the keto diet. 

In this episode, Marissa & Lacey chat about the future of Nacho Average Sisters: Unfiltered, the freedom of food flexibility, and the fun of hiking next to a maximum security prison.