Nacho Average Sisters

In this week's episode, Lacey celebrates her dog's intelligence, confesses an awkward conversation at work, and recommends yoga as a helpful practice in eating disorder recovery. 

Grandpa learns how to take his first iPhone photo, Lacey learns about cognitive distortions in eating disorder recovery, and listeners learn that the MSP airport is one of the best in the country. 

Lacey eats lunch at the world's smallest museum, hikes through the Sonoran desert, and offers advice on navigating the fear of weight gain. 

Lacey enjoys the sun and the stars in Arizona and reminds listeners about the benefits of intuitive eating. 

In the first episode of 2022, Lacey determines that sunsets in the winter are unparalleled, explains why diets don't work, and shares Betty White's secret to living a life of 99 years. 

Merry Christmas & Happy New Year! In today's episode, Lacey recaps Christmas with family, congratulates Marissa for an epic cymbal crash at her recent band concert, and offers a few tips for navigating New Year's resolutions in eating disorder recovery. 

Lacey visits Chicago, discusses Christmas & eating disorder recovery, and shares why the Great British Baking Show might not be all that it's cracked up to be (pun intended). 

Marissa joins this week for a very special episode! Actually, it's a mediocre episode, but Marissa & Lacey discuss snow days, uninformed health professionals, and diet culture comparisons. 

Who wouldn't want to sit in a pharmacy in Lisbon and people watch? Lacey also discusses sugar addiction (yikes, highly controversial!) and Noom's use of eating disorder recovery language in this episode.