Nacho Average Sisters

Nacho Average Sisters

By Marissa & Lacey BenzHealth & FitnessMental Health
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Nacho Average Sisters episodes

  • This Season's Hottest Accessory (Ep. #51)

    Seven months later and Lacey is back! In this week's episode, Lacey shares an update on the last few months, recommends always carrying a face mask (because you never know when you'll need a makeshift tissue), and offers some thoughts on eating disorder relapse. 

    27 min
  • The Great Pigeon Export (Ep. #50)

    Lacey is back & has tons to share about her recent travels! In the latest episode, she advises listeners on what not to buy if you need super glue, talks about rebuilding your identity apart from your eating disorder, and praises iceberg lettuce for its underrated "summer food of 2022" status. 

    36 min
  • Sweating Through My Sweat-Wicking Shirt (Ep. #49)

    Lacey survives a toasty week in Budapest thanks to lots of frozen fruit, ice cream, and cold showers. She also walks into the men's bathroom at the train station, shares some observations about Hungary vs. Europe vs. US, and recommends the addition of mint (the super herb?) to any beverage for the summer. 

    29 min
  • This Isn't the Doctor's Office, Sorry (Ep. #47)

    This week in Budapest, Lacey welcomes not one, but two (!!) uninvited strangers into her apartment, wanders through a construction zone on the daily, reads first-hand experiences of women experiencing fatphobia in healthcare, and celebrates a size-inclusive cycling movement! 

    20 min
  • Barefoot in Budapest (Ep. #46)

    Lacey is back in Budapest! In this episode, she brushes her teeth in a bathroom stall, reads a woman's first-hand account of experiencing fatphobia at the doctor's office, and concludes the series on weight-neutral healthcare by talking about sleep apnea. 

    21 min
  • You Look Like an Item Tagged Free at a Flea Market (Ep. #45)

    Lacey is back in the United States for two weeks! In this week's episode, she is the recipient of endless compliments from Marissa, becomes best friends with her seatmates on the flights to Minneapolis, and continues the weight-neutral healthcare series with a focus on high cholesterol. 

    21 min
  • Please Hold My Umbrella, Thanks (Ep. #44)

    This week in Budapest, Lacey accidentally buys conditioner instead of shampoo, observes a Hunger Games competition at the city park, and introduces a new series on weight-neutral healthcare (topic one: diabetes!). 

    26 min
  • Poppy Seeds, Plunge Pools, and Prague (Ep. #42)
    In the last two weeks, Lacey hiked under Europe's "largest natural rock formation", plunged in a freezing cold pool with an uninvited stranger, and talked about why Kim Kardashian's Met Gala diet is so harmful. What a whirlwind!
    30 min

About Nacho Average Sisters

From the publisher's feed

Two sisters from rural Minnesota started this podcast to document their journey through eating disorder recovery and provide intuitive eating/health-at-every-size resources. After the first episode,…