In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 96:

Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.

You don't need a life overhaul to feel calm—you just need a few simple tools.

TIMESTAMPS 00:59 — What is Mindfulness? 06:06 — Anxiety Relief Tips 07:24 — How to Meditate (Myth Bust) 11:10 — 5-Minute Mindfulness Practice 20:50 — Mindfulness on the Move

Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days.

If you've ever thought meditation was about "emptying your mind" (and failed miserably at it), Aiko's story will change the way you see how to meditate—and why it's actually way simpler than you think.

From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness.

Here's what you'll take away:

• Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry.

• Anxiety Relief That Lasts: How to interrupt the spiral before it takes over.

• How to Meditate (Without Pressure): A kinder approach that actually works.

No perfection required—just tiny steps and the courage to give yourself a few mindful minutes.

Connect with Aiko: Instagram @aiko.means.love Website

Join the FGN community www.feelgoodnakd.com