Are you regularly nap trapped? Whether you know your little routinely needs contact naps to get good sleep or you just find yourself caught in a phase where it’s happening a lot, being nap trapped by a contact nap can be frustrating. In this episode I’m sharing tips around making the best of contact naps. I talk about: 

• Being realistic about contact naps
• Taking care of your own needs before you think the nap will happen
• Setting yourself up for productivity or relaxation 
• Not putting everything off until nap time

It’s possible to multitask and reclaim nap time for yourself, even when you are contact napping your little. 

Resources related to this episode

Check out my popular contact nap blog: https://intuitiveparentingdc.com/blog/2021/7/9/lets-talk-contact-naps 

And a previous podcast episodes on contact naps: https://intuitiveparentingdc.com/podcast/2024/6/27/are-contact-naps-ok

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Learn more about working with Kim: https://intuitiveparentingdc.com/