Singer and TV presenter Natalie Bassingthwaighte has always valued exercise, but over the years she’s switched up her workouts and learnt to truly listen to her body. She shares her story...

WANT MORE FROM NAT?

To hear today's full interview, where she opens up about her struggles with mental health...search for Extra Healthy-ish wherever you get your pods.

Follow the Bioglan ambassador on Instagram @natbassingthwaighte.

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On YouTube: Watch Body + Soul TV here.

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