We've got a great episode for you today, as Kriss is joined by recently crowned National Cross Country Mountain Bike Champion, Phil Pearce.

Phil has had a fascinating journey up to this point, that has been built upon raw talent, pure grit and sheer determination.

Being self coached, chasing Strava segments and riding 'all out' on his commute to work - his results started to get noticed by British Cycling and just 2 years into riding competitvely was asked to attend the 2016 Olympic Test Event in Rio de Janeiro.

It's such an organic and inspiring story of someone who just loves to ride - but like many of us does so whilst also juggling full time work and being present for his young family.

(00:00) Introduction and Welcoming Phil (00:37) Phil's Early Cycling Journey (01:36) Transition to Mountain Bike Trials (03:40) Discovering Strava and Competitive Racing (08:20) Rising Through the Ranks (11:15) Chasing the Olympic Dream (13:30) Setbacks and Reflections (28:02) Playful Competitiveness (28:47) Adult Sports Day Memories (29:41) Strength and Conditioning Routine (30:46) Unique Training Techniques (34:53) Overcoming Injuries (39:16) Balancing Family and Training (48:32) Consistency and Mental Toughness (49:33) Looking Ahead to the Next Season