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Dai and Ruth return to discuss the transfer window's Welsh comings and goings, especially at Elland Road - home of CPD Lleeds. We also look at some others who didn't get a move and what it all means for Wales.

From there we have a look at "where we are" with some injured players being ruled out of the playoffs as well as the returning Aaron Ramsey, to the Cardiff bench. And I explain to Ruth my run in with a former England international!

The bulk of the show is a look ahead to Thursday's Nations League draw and who we want, and want to avoid. We finish with a discussion of the Wales women's recently announced game on 27th February, and the confirmation of the coaching staff which has been announced. As usual, we cover every base.