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Dai and Ruth return to discuss all the big issues ahead of Wales' games against Belgium and Poland. We start by talking through the squad, and the subsequent call ups, plus an old vs young debate we've seen on social media this week.

We preview the games themselves, plus talk about Rob Page and his well deserve new contract.

We discuss the women's World Cup play off draw and mention their chances before looking at the appointment of the U21's manager - Matty Jones.

We answer your questions throughout, plus have a brief chat on Cardiff parting ways with their latest manager as well as a few words for This Is Wrexham