My wife Teresa has been a mom for 18 years. She has always had an interest in wellness and specifically, natural remedies. I have always supported her in this approach. Over these last 8 years, I have seen her transform into a mom that knows how to treat her children and husband. She has been the secret weapon in our family to keeping us healthy. She is not a medical professional, so any advice she shares in these back-to-back episodes is general advise to our family. You should absolutely do your own research and consult with your doctor before any changes. Teresa has also learned and was mentored by medical professionals in the areas of integrative medicine, homeopathics, and naturopathics over the years. She reads books and listens to podcasts on wellness topics all the time. It is her hobby and she has helped every member of her family be healthier.

I first shared my wife's knowledge in the episode, "Healthy Home Boundaries with Teresa Carfagno II" She touched on health topics and healthy eating for your family.  At the same time, my friend Dave Reeks in our Solo Elite Mastermind asked me to do an episode on solo cleaning longevity. I released a double. Here's the link to episode 1 and 2 of "Keys to Solo Longevity". These episodes focus on a multi-channeled approach toward caring for your cleaning machine to last a long time. Since we've only touched on the health topic and it was currently cold & flu season, I wanted to bring my wife back for a follow up. Our interview on natural remedies to boost your immune system and help to heal you of viruses went 40 minutes so I divided it into a double as well.  I hope you find these 2 episodes helpful. If you have any questions, feel free to reach out to me at [email protected].