Presence is the sensation of occupying your full essence, with ease and beauty. When we consciously ground into our lineage, we activate what is called the "Ancestor Effect," a resource that stabilizes the nervous system and allows us to stand more confidently. In this episode, we apply the yogic physics of "Root to Rise" to experience this stability in the body. By letting the gravity of your lineage lift you, you become a living bridge between the past and the future — allowing the stream of life to flow through you.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

After spending this week honoring the people, places and poetry that supported your love of nature, today we turn the lens to your branches — the ways you shelter, nurture, and transmit a love of nature to the world around you. We explore the three spheres of influence.  This episode is an invitation to see yourself as a nature lover and as a Future Ancestor. Whether through a quiet family ritual or a public act of leadership, you are reweaving the memory of connection for children who have yet to be born.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Today, we explore the Artistic Lineage that supports your connection to the Earth—from the songs of Abuela Margarita to the films that help remind us of who we are. We explore art as a bridge to nature and we look at the new research in neuroaesthetics which shows that a profound poem or a resonant painting can light up the same "awe" centers in the brain as an inspiring landscape. This episode is an invitation to curate your own "playlist of belonging" and to remember that even if you don't see yourself as an artist, you can claim art as part of your roots. 

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

When we think of lineage, we usually think of people. But what about the places that raised you? Today, we expand our definition to include the landscapes, the waters, and the animals that have held you. From a magical encounter with a pink river dolphin in the Orinoco Delta to the science of nervous system regulation, we explore why your body craves contact with the ground. This episode introduces the practice of "Skin to Skin" — remembering that before you belonged to anyone else, you belonged to the Earth.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

When we feel overwhelmed by the state of the world, it is easy to feel like we are doing this all alone. But the truth is, you are backed by a mountain range of ancestors, teachers, and guides. Today, we sit with the wisdom of Dr. Maya Angelou, who reminds us that we never enter a room—or a storm—by ourselves. We bring everyone who has ever been kind to us. This episode is a practice in mapping your own Roots and gathering your own "Bouquet of Rainbows"—calling in the grandmothers, the authors, and the wild ones who stand behind you, so you can finally say: "I don't ever feel I have no help."

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

To stand strong in  life's storms, you need to know what holds you.
Week 1, was a Return to Communion. Now, we shift our energy toward Rooting. We explore the invisible network of support that has always been beneath your feet: the people, the landscapes, and the poetry that have fed your wildness. This week is an invitation to remember that you are not a solitary seed blowing in the wind; you are part of a deep, ancient root system.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Celebration is our practice today. We close our first week by engaging the "Immeasurable" practice of Mudita (Sympathetic Joy). We gather around the fire to witness the profound shifts happening in our community—from reclaiming time for ourselves to remembering our true identity alongside the trees. Using a simple storytelling framework I learned from the memoirist Joyce Maynard ("I used to... but now I..."), we validate that by deepening your relationship with the Earth, you are literally preparing your biology for warm-heartedness. Come add your voice to the constellation.

🎉 Your Week 1 Transformations:  Please let me know how it's going here.

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

"We shall be known by the company we keep." Today, we bridge the gap between self-care and community care, exploring how your time in nature supports you in your service to the world. Drawing on the poetry of MaMuse and the physics of sound science (the Tomatis Effect), we discover how listening to the wild literally tunes your voice and your presence. This episode is an invitation to consciously offer the peace you’ve found.  To become the medicine—bringing the calm of the Oak and the flow of the river back to the people you love and to everyone around you.

Song: We Shall be Know by MaMuse

Conversation with Tracee Stanley:

On Apple

On Spotify

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💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

Many of us live with a subtle sense of separation—walking on the land, looking at the sky, feeling exposed to the elements. But today, we shift the perspective. We explore the biological and spiritual reality that we live within the Earth—nestled beneath the arc of her atmosphere, breathing her breath, and held inside her membrane like a child in a womb. Through the poem "Within Her," this episode invites you to feel the air touching your skin not as empty space, but as the body of the Earth holding you close. Come remember what it feels like to be completely surrounded by the Mother.

···─···─ ·𖥸· ─···─···

💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...

We often feel a subtle restlessness.  A sense that we can leave at any time, never fully committing to the land beneath us. But you cannot deepen your relationship with a place you are ready to abandon. Today, we bridge the biology of safety with the sacred practice of Rematriation. From the measurable calm your nervous system finds in the forest to the Dalai Lama’s ritual of humility, this is an invitation to finally take your second foot off the boat, as Robin Wall Kimmerer puts it.  To stop holding yourself up and allow yourself to drop into the arms of the Mother.

···─···─ ·𖥸· ─···─···

💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people.

How to leave a review on Apple Podcasts. Scroll to the bottom of the show page.

How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots.

𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

• Heart to Heart with the Earth — Free Guide
Context for Nature Practice + answers to the most common questions.
Get your free guide here.

• Watch the Film: Inmanencia
A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence.
Audience choice award in Bhutan – the world capital of Gross National Happiness.
Watch the film here for free.

𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think:
• By leaving a voice note here. 🎤
• On Instag...