Can you maintain calm during uncertain times, or do your fear and anxiety take control of your responses?

In a world where news and media platforms frequently magnify and dramatize events to capture attention, the resulting surge of fear and anxiety can easily lead us to respond with impulsivity. It's during these moments of heightened emotion that the wisdom of approaching fear with mindfulness becomes crucial. The ability to navigate fear goes beyond knee-jerk reactions; it involves a conscious and deliberate process of assessing the situation, understanding the underlying emotions, and choosing a thoughtful response. 

Tune in to Episode 147 of Amiga, Handle Your Shit, as Jackie addresses the prevalent fears that can arise due to the media's portrayal of events and shares strategies for responding mindfully instead of reacting impulsively. Jackie emphasizes the importance of choosing a response rooted in mindfulness and shares practical advice for maintaining calm amid uncertainty.

In This Episode, You Will Learn:

• The Impact of Media Sensationalism on Our Perception of Events (00:03:53)
• The Importance of Using Common Sense to Gauge Real Risks (00:05:59)
• The Difference Between Reacting and Responding to Fear (00:09:20)
• How Responding Mindfully Can Help Process and Navigate Fear (00:09:35)
• Tips for Maintaining Calm and Ease During Uncertain Times (00:10:09)
• The Significance of Reviewing and Analyzing Before Responding (00:10:38)

 Let's Connect!

• Website
• Facebook
• Instagram
• LinkedIn
• Jackie Tapia Arbonne website
• Buy The Amiga Way’s Book

Hosted on Acast. See acast.com/privacy for more information.