Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas!

1:49 - weight management

7:13 - Make it FUN

10:47 - focus on skill development

14:38 - what do you love about wrestling

20:43 - know your motivation buttons

23:19 - strength training is a priority

25:28 - spend time with your athletes

31:45 - sign up for 1-1 mindset training NOW (link to our free trial )

Sign up for our 1-1 trial session- https://www.wrestlingmindset.com/#trial

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