In this episode, Dr. Kim Peirano, DACM, L.Ac., discusses strategies for managing holiday eating and its relationship to nurturing the Yi spirit. Dr. Kim is a practitioner who follows the principles of Health at Every Size (HAES) and views the common question of how to avoid weight gain during this festive season as a gateway to addressing a more extensive cultural issue, that of a pervasive tendency toward fat stigmatization with an excessive focus on weight loss and so-called 'healthy' eating at any cost.

To access the full written article, click here. To visit Dr. Kim's website, click here. And don't forget to subscribe to our podcast on your favorite podcast streaming app, so you never miss an episode!

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