How do we balance the tension between being fully present in the moment and making meaningful progress?

In this episode, Dr. McKenna dives into the paradox that shapes much of our personal and professional lives. Drawing from psychological insights, including Bandura's Social Learning Theory, he explores the challenges of living in the duality of stopping and going.

You'll gain practical tools for identifying your default tendencies, embracing tension, and leading with intention. Whether you're a doer or someone who values being present, this episode will inspire you to reimagine how these forces can coexist in harmony.