In this episode of 'What's Up Wake,' we focus on women's health, specifically perimenopause. Host Melissa welcomes Jamie Gallagher, a board-certified nurse practitioner and perimenopause specialist. Jamie shares her journey and expertise, discussing symptoms, misconceptions, and treatment options for perimenopause and menopause. The episode also covers the historical context behind hormone therapy, the importance of individualized care, and the latest insights into hormone replacement therapy (HRT). Tune in to learn valuable information about managing this crucial phase of women's lives.

00:00 Introduction to Women's Health Focus

01:11 Meet Jamie Gallagher: Perimenopause Specialist

01:57 Personal Journey and Professional Insights

03:27 Challenges in Menopause Care

04:14 Hormone Therapy Controversies

09:47 Heart Disease and Estrogen

15:53 Navigating Perimenopause Symptoms

23:21 Hormone Replacement Therapy Explained

25:22 Comparing Birth Control and HRT

25:42 The Importance of Continuous HRT

26:40 The Black Box Warning on HRT

27:14 The Impact of Estrogen on Women's Health

29:24 Challenges in Hormone Therapy Education

30:42 Addressing Common Questions on HRT

33:18 Natural Supplements and Hormone Therapy

36:10 Menopause and Joint Pain

38:08 Weight Gain During Menopause
40:45 Concluding Thoughts and Future Discussions