Are you ready to finally break free from the habits and routines holding you back? In this episode of the Navigating Personal Growth Podcast, host Brooke Plack dives deep into what it takes to create lasting transformation in your life. Whether you want to boost your career, improve your health, or nurture more fulfilling relationships, this episode offers a practical roadmap for change.

Discover the three key steps to turn your desire into action: clarify your “why,” take small but powerful steps, and reframe your mindset. You’ll hear a thought-provoking story about how a single moment of clarity can become the catalyst for a life-altering decision. Brooke also shares personal insights about her own financial transformation, making this episode as relatable as it is inspiring.

Tune in now to learn how you can unlock the lasting change you've been waiting for. This could be the moment that changes everything!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

In this episode, we explore how to navigate life’s inevitable tension while still embracing joy. We often feel torn between feeling tension or happiness, but what if we could hold both at the same time? Learn how to celebrate and find joy even in the midst of life’s storms. We’ll break down the myth that we can only experience one emotion at a time, share insightful quotes from Henri Nouwen and J.K. Rowling, and offer practical steps to help you hold both tension and joy. Tune in for strategies on building emotional resilience and learning how to thrive in challenging times!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Is failure real, or is it just a construct we’ve created in our minds? In this eye-opening episode, we break down the concept of failure using insights from Kain Ramsey’s Neuro-Linguistic Programming (NLP) teachings. Discover why failure is merely feedback and how you're always one decision away from a different, more successful outcome. We’ll explore how to reframe setbacks, share two powerful quotes on failure, and provide 5 actionable steps to help you conquer the fear of failure in your life. 

Tune in to transform your mindset and start embracing life’s challenges as opportunities for growth.

Link Udemy Course - Kain Ramsay NLP:

https://bit.ly/3XowhU3

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

In this exciting episode, we explore how Artificial Intelligence (AI) can revolutionize your journey of self-improvement and productivity. Whether you’re just starting to explore AI or already use it in your daily life, this episode offers actionable insights on how to leverage AI tools like ChatGPT, virtual assistants, and more to boost personal productivity, enhance time management, and support mental health. Discover how AI can streamline tasks, supercharge creativity, and help you focus on what truly matters for your growth.

Tune in to learn practical ways to integrate AI into your personal development journey while keeping your data safe and maintaining ethical practices. By understanding and mastering AI, you'll unlock new potential and elevate your life to the next level. Don't miss out on this powerful episode!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Celebrate Brooke Plack’s milestone 40th birthday with this special episode of Navigating Personal Growth! 

In this candid Q&A, Brooke’s executive assistant Rebekah Wallace asks listener-submitted questions that cover everything from business success and personal growth to fun topics like her favorite queso. Brooke shares her biggest life lessons, advice for aspiring entrepreneurs, and personal reflections on balancing her roles as a business owner, mom, and wife. Whether you're looking for inspiration or just a fun, insightful chat, this episode has something for everyone. Tune in to get to know Brooke like never before!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.

Ideal Week: https://fullfocus.co/ideal-week/

Essential Oils: https://amzn.to/3wVyME6

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.

Ideal Week: https://fullfocus.co/ideal-week/

Essential Oils: https://amzn.to/3wVyME6

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

In today's fast-paced world, we rarely take time to celebrate how far we've come. Join host Brooke Plack in this inspiring episode of the Navigating Personal Growth podcast as we explore the incredible power of pausing to reflect on our wins—both big and small. 🙌

From understanding the brain science behind celebrating victories to practical tips on how to pause and appreciate your journey, this episode offers a refreshing perspective on staying motivated, boosting self-esteem, and avoiding burnout.

✨ Learn how to:

• Activate your brain’s reward system and build positive momentum
• Celebrate small and big wins for lasting satisfaction
• Strengthen relationships through shared achievements
• Reflect on your progress with actionable prompts and journaling

Whether you’re crushing your goals or feeling stuck, this episode will remind you that success is found in both the triumphs and the trials. Pause with us, reflect, and celebrate YOU! 🌟

Don't forget to subscribe and leave a review!

#PersonalGrowth #CelebrateWins #Motivation #AvoidBurnout #SelfReflection #Podcast

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

What if you could win at work and succeed in life? In the final installment of the Work-Life Balance mini-series, we explore the Circle of Doing—focusing on your career, finances, and hobbies. Brooke Plack introduces the transformative concept of the "double win" from Michael Hyatt's Full Focus toolkit, showing how to align your work with your life vision. Ready to turn your discontent into opportunity? Take the first step toward reshaping your future with this actionable guide to balancing money, work, and play.

Link to Life Focus & more tools: https://bit.ly/4e1StKU

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Work-life balance isn't just about time management—it's about mastering relationships. In part two of our mini-series, we focus on the Circle of Relating: love, family, and community. Join Brooke Plack as she shares key strategies to cultivate deeper, more authentic connections. Whether you’re feeling isolated or overwhelmed by family responsibilities, this episode offers the tools to redefine your relationships and create lasting harmony. Discover how adjusting small relational habits can have a huge impact on your personal and professional life.

Link to Life Focus & more tools: https://bit.ly/4e1StKU

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*******************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.