Navigating Personal Growth

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

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Hard truth time: the blue light isn't the only thing making you look tired. The doom-scrolling is killing your aura. We’re talking about why the most magnetic, attractive version of you exists offline. Want to instantly become 10x hotter? 

It starts with a digital detox. I'm breaking down how social media affects your perceived value and why logging out is the ultimate power move. Put the phone down (after you watch this, obviously) and watch the glow-up happen.

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For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

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Most people believe that true transformation takes 10 years of therapy, hard work, and "grinding." That is a lie.

Real change doesn't take time. Real change takes Alignment.

The reason you feel stuck isn't because you aren't working hard enough. It's because your biology is addicted to your current reality. You are chemically addicted to the stress, the rush, and the struggle.

In this video, I’m handing you the protocol to interrupt that addiction.

This isn't "mindset" fluff. This is neuroscience. We are moving from updating your "Software" (thoughts) to upgrading your "Hardware" (your nervous system).

⚠️ A SERIOUS WARNING: The protocol I share in this video works incredibly fast. When you finally release the chemical addiction to stress, your life will upgrade so quickly that your ego might panic. We call this "The Upper Limit Problem."

If you are brave enough to handle a life that feels "too good to be true," this is your blueprint.

Link to “Why The Zero Hour Technique Will Get You Out Of Bed In The Morning”:

https://podcasts.apple.com/us/podcast/navigating-personal-growth/id1666572308?i=1000744245929

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Facebook: www.facebook.com/brookeplack

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For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

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You built the business. You hit the revenue goals. You possess the "dream life." So why does it feel like you are dragging a 500lb boulder up a hill every single day?

Here is the uncomfortable truth: You are trying to fly a hot air balloon while you are still tied to sandbags on the ground.

You are loyal to clients you outgrew years ago. You are protecting team members who are drowning. You are gripping onto a "Hustler Identity" that kept you safe in the beginning... but is suffocating you now.

In this video, I’m breaking down the Vacuum Law of Leadership: The physics of why you cannot get to the next level until you are brave enough to create empty space.

We are going to talk about why "Loyalty" is often just a fancy word for Fear, and how to finally hold a funeral for the Old You so the New You can lead.

If you are ready to stop forcing it and start flowing, you truly need to watch this.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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You are praying for the big break. You are asking for the 7-figure run rate, the national stage, and the massive team.

But I have to give you a hard warning: If you got everything you wanted today, it would crush you.

Your current nervous system does not have the capacity to hold the weight of your next level. You are already running on fumes just maintaining what you have—more would break you.

We often think the gap between where we are and where we want to be is a Strategy Gap (better funnels, better ads). But usually, it is a Capacity Gap.

In this video, I’m breaking down "The Esther Method." Based on the ancient protocol of Queen Esther, who went through 12 months of specific "purification" before she ever stepped foot in the palace.

This isn't about vanity. It’s about Identity.

If you feel stuck, heavy, or like you’re pushing a boulder uphill, you don't need to "hustle harder." You need a Preparation Season.

Stop asking for a bigger empire until you have built a stronger vessel.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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Let’s be real for a second: Is your bank account "rich" but your nervous system "broke"? 

We are taught exactly how to build the 7-figure business—the funnels, the hiring, the strategy. But nobody teaches us how to actually live inside of it without losing our minds.

That’s why I see so many female founders who have "made it" on paper, but are secretly running on dry shampoo, cortisol, and guilt. They are Rich & Tired.

But there is a different group of women. The ones who run empires but still read fiction, sleep 8 hours, and don't take their phones to bed. They are Rich & Rested.

In this video, I’m breaking down the 7 "Silent Habits" that separate the Burned-Out Boss form the Sovereign CEO. These aren't the loud, "hustle harder" habits you see on Instagram. These are the invisible boundaries that protect your peace.

If you are ready to stop apologizing for your success and start actually enjoying it, this video is your permission slip.

Checkout the links below for the best tips for successful female leaders: 

Say No Without Feeling Guilty: https://youtu.be/lF9CvvXgHcE?si=K-pggX8C3rSaEKin

How Intimacy Makes You More Confident: https://youtu.be/N5cEvrUpe68?si=NErzT7BC_5D18V16

The Surprising Strength of Vulnerable Leaders: https://www.youtube.com/watch?v=bE4Uf3Ah7vY&t=17s

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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Be honest: How many times did you hit snooze this morning?

If you are waking up with a pit in your stomach, or if you’re staying up until 1 AM "doom scrolling" just to feel like you have some time to yourself… you are not lazy. You are starved for freedom.

It’s called "Revenge Bedtime Procrastination," and it happens when your brain knows that the second you wake up, you belong to everyone else—your team, your kids, your clients.

Today, I’m teaching you the antidote. I call it The Zero Hour.

This is the only reason I wake up at 5 AM. It’s not to hustle. It’s not to work out. It’s not to "get ahead." It is a strictly non-productive, self-indulgent hour that saves my sanity as a CEO.

Stop waking up for your business. Start waking up for YOU.

✨ Need more help regulating your nervous system? Chat with me for 30 minutes 1:1 https://calendly.com/brooke-plack

Break the Burnout:  

https://youtu.be/ht6tnLbYkdA?si=IFp9ZW7oo30CUqan

Be Insanely Productive:

https://youtu.be/pw75VXa9C0Q?si=gOHtB1rcWs1AXZVc

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

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For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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Let’s have a real talk: Do you own a business, or do you just own a really high-paying, high-stress job?

If you hit 7-figures but you’re still the one putting out every fire, answering every Slack message, and feeling guilty for taking a weekend off… you are NOT a Founder yet. You are a Business Owner. And there is a massive, painful difference.

In this video, I’m breaking down the "Income vs. Asset" trap that keeps smart, successful women stuck in the daily grind. We’re going to talk about why your "hustle" (the thing that got you here) is exactly what’s stopping you from getting to the next level of freedom.

This isn’t about hiring more people or making more money. It’s about the identity shift you need to make to go from the exhausted operator to the Sovereign Aligned Leader.

If you are ready to stop building a cage and start building a legacy, this one is for you.

🚀 Ready to build a business that runs without you? Book a FREE 1:1 Call to build quick solutions that work for both your life and business: https://calendly.com/brooke-plack

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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"How do I hold my team accountable?" I get asked this question every single week. And my answer always shocks people: You don't.

If you feel like a glorified babysitter—constantly checking in, reminding people of deadlines, and fixing their mistakes—it’s because you are trying to force accountability from the outside.

That is exhausting. And it’s not leadership.

True leaders don't manage people; they manage Standards.

In this video, I’m teaching you how to stop being the "Accountability Police" and start building a culture of Ownership. Because you shouldn't have to beg people to do the job you are paying them to do.

In this video, we cover:

The Difference between "Accountability" and "Ownership": (One is push, one is pull).

Why your "Open Door Policy" is destroying your focus.

The "Adults Only" Rule: How to hire people who manage themselves.

How to set Standards so high that the wrong people quit and the right people thrive.

Stop dragging your team uphill. It’s time to let them climb.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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If I could go back and sit down with my 25-year-old self (or even my 35-year-old self), I wouldn't give her a stock tip. I would give her this video.

I spent decades learning these lessons the hard way—through burnout, through business failures, through parenting in the trenches, and through rebuilding from scratch.

You don't have to wait 40 years to get the wisdom. You can just watch this.

These are the hard-won truths about success, money, happiness, and leadership that nobody puts in the textbooks.

In this video, I’m sharing:

The "Arrival Fallacy": Why "getting there" never feels like you think it will.

The Truth About "Balance": (Spoiler: It doesn't exist, and that's okay).

Why "Nice" is a Trauma Response: And how to finally be "Kind" instead.

The one thing that actually matters when the dust settles.

Consider this your time-travel shortcut.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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My life got infinitely better the moment I stopped trying to add more to it, and started ruthlessly subtracting.

As high-achieving women, we are told we can "have it all." But usually, "having it all" just feels like "doing it all." And I’m done with that.

In the last year, I have quit 13 things—habits, mindsets, and even "good" business strategies—that were silently draining my battery.

The result? More peace, more profit, and a nervous system that isn't screaming at me.

In this video, I’m confessing what I quit, including:

The "Yes" Addiction: Why I started disappointing people to save myself.

The "Perfect Mom" Myth: The specific household standards I lowered to raise my happiness.

Toxic Productivity: Why I stopped tracking every minute of my day.

Justifying My Prices: (This one changed my business overnight).

If you are feeling heavy, grab a trash bag. It’s time to declutter your life.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.