🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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Feeling constantly overwhelmed, behind, or stuck in “fight or flight”? You’re not alone. High-achieving women often live in survival mode without realizing it — until their body forces them to slow down. In this episode, we unpack the female entrepreneur burnout cycle and how to finally break free from it.

You’ll learn:

✨ Why you keep ending up in survival mode

✨ The hidden burnout cycle every woman leader faces

✨ Early warning signs you shouldn’t ignore

✨ How to break the loop and reclaim your energy

✨ A simple method to shift from burnout into alignment

If you’ve been pushing through exhaustion, running on fumes, or feeling disconnected from the life you built… this episode will give you clarity, compassion, and a path back to peace.

Success should feel like peace — not pressure.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

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Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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If you’re a woman entrepreneur staring at multiple “right” business paths — and secretly terrified of picking the wrong one — this episode will give you clarity, peace, and a whole lot of confidence.

Today we’re talking about the moment every ambitious woman hits when scaling her life and business:

When everything could work, everything looks profitable, and yet you feel frozen in fear, waiting for permission.

I’m breaking down how to choose the path that brings the most joy and the least overwhelm — the path that feels aligned, energizing, and true to who you are. Because here’s the truth: there’s no wrong path… but there IS an aligned one.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

Healthy connection can reignite your creativity, confidence, and leadership energy—especially when overwhelm has you shutting down.

In today’s episode, I’m sharing the surprising connection between healthy intimacy, creativity, and confidence as a woman in leadership. When we’re overwhelmed, we tend to withdraw and disconnect — but that disconnection is often what drains our clarity, our energy, and our ability to lead well.

I break down how emotional and physical connection can boost your mindset, spark creative energy, and help you show up as the grounded, confident leader you want to be — without anything raunchy or awkward. Just real talk about how connection fuels powerful women.

If you’ve been feeling stuck, stressed, or creatively drained, this episode will help you shift back into your strongest, most aligned self.

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🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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If you’ve ever looked at your life and thought, “I should be happier than this,” you’re not alone.

On paper, you’ve got the career, the family, the house, the checklist… but inside? You feel exhausted, disconnected, and guilty for even admitting it.

In today’s episode, I’m exposing the truth behind why “having it all” is making so many women miserable — and what to do instead.

You’ll learn:

✨ Why success stops feeling satisfying after 48 hours

✨ The real reason burnout is skyrocketing for women

✨ How misalignment (not failure) is stealing your joy

✨ And the simple 3-step plan to get your energy, peace, and purpose back

Because the truth is:

You don’t need to have it all — you just need to have what matters.

By the end of this episode, you’ll be able to picture a version of your life that feels calm, aligned, and actually yours again.

If this hit home, make sure you subscribe — our new weekly newsletter launches in 2026, and I don’t want you to miss it.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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If you’ve ever shown up to work with a smile on your face while quietly falling apart on the inside, this episode is for you.

Most leaders think burnout comes from doing too much — but the real exhaustion hits when you spend all day pretending you’re fine. Today, I’m talking about the leadership habit no one wants to admit they have… emotional stuffing.

It looks like strength from the outside, but on the inside?

It’s draining your energy, your confidence, your relationships, and your team’s trust.

In this episode, I’m breaking down:

:sparkles: Why women leaders are taught to suppress emotion

:sparkles: The hidden cost of “being the strong one”

:sparkles: How emotional repression disconnects you from your people

:sparkles: And the 3 steps you can start TODAY to lead from alignment instead of armor

If you want to be a magnetic, emotionally intelligent leader without carrying pressure like a second job… this is your episode.

When you heal, you lead differently — and your life opens up.

Let’s grow together.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

I used to be all over the place — juggling businesses, home life, and about 17 tabs open in my brain at once. But I’ve learned that the most productive people aren’t running on willpower… they’re using brain hacks that make focus feel natural.

In this episode, I’m sharing the 10 focus hacks that completely changed the game for me — the same ones I use every day to stay on track as a busy Entrepreneur running multiple businesses without losing my mind (or my peace).

These are simple, real-life strategies that work — even if you struggle with distraction, ADHD, or just feel like your brain is running faster than your to-do list.

It’s time to stop fighting your brain and start using it like the superpower it was built to be.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

Holiday travel + family gatherings = emotional minefield, right? In this episode, I’m breaking down how to keep your peace when the people you love start pushing your buttons.

We’ll talk about why family tension is actually biological, how to set healthy expectations, and what to say when someone crosses a line — without starting World War III at the dinner table.

By the end, you’ll feel ready to show up grounded, handle tough moments with grace, and keep your joy intact this holiday season.

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

______

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

Have you ever left a conversation thinking, “That is NOT what I meant at all”? 😅

Yeah, me too — more times than I can count.

I’m sharing the simplest two-phrase neurodivergent hack that completely changed how I communicate — at work, at home, and honestly, with everyone in my life.

It doesn’t matter if you’re neurodivergent like me (hi, ADHD + anxiety club 🙋‍♀️) or just tired of being misunderstood — this one works for every brain.

Here’s what we’ll talk about:

✅ Why communication isn’t what you say, it’s what the other person understands

✅ The two phrases that instantly calm conflict and build connection

✅ How to use “What I’m hearing is…” and “What I meant was…” so both sides actually get it

✅ Real stories (and laughs) from my own marriage and leadership fails

✅ How this one shift can save your friendships, your sanity, and your time

If you’ve ever walked away from a convo feeling frustrated or unheard, this episode is going to change everything for you — and it’s way easier than you think.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

I used to believe self-care meant bubble baths and spa days — until I realized that real self-care is the stuff that keeps you sane when life feels like too much. In this episode, I’m helping busy women entrepreneurs build self-care habits that actually fit their schedules.

You’ll learn how to simplify your routines, drop what drains you, and create small, intentional moments that fill you back up — so you can show up better in your business, your relationships, and your life.

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

If the invites are piling up and your calendar already feels tight, this episode is for you. You don't have to head into the holiday season with dread and feeling overwhelmed before it even begins.

Protecting your calendar and your time will help you both enjoy the holiday season more fully - and stay laser focused on your goals. Your mental health does not have to suffer for everyone else to be happy.

You can be present for what truly matters to you this holiday season. Now it's up to you to decide what matters most?

✨ Don't forget to Follow for New Episodes dropping every Thursday ... next week's episode is about Realistic Self-Care that You Can Actually Fit into Your Busy Schedule (without spending a ton of money!)

HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ You can say no and still care.

Setting boundaries doesn’t make you selfish — it makes you intentional. Real love can handle boundaries, and your peace matters just as much as everyone else’s plans.

2️⃣ Presence matters more than performance.

When you protect your “best yes,” you show up calmer, happier, and more connected — and that’s what people remember long after the holidays are over.

3️⃣ Done is better than perfect.

The memories your family treasures won’t come from flawless decorations or schedules — they’ll come from laughter, eye contact, and unhurried moments together.

✨______

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

______

For Business Inquiries: [email protected]

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If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts/Spotify (hyperlink Podcast link)! Your support helps us reach more busy leaders who need these insights. 🎙 Thanks for tuning in to Navigating Personal Growth Show! See you next week!

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Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations