This episode Kate & Steph talk to Nutritional Therapy Practitioner and Alcohol Recovery Coach, Steph, about all things food and nutrition. We talk about things like what happens to your body when you stop drinking, why we get such bad sugar cravings and how long it takes to lose weight when you quit the booze. We also cover body image and what it means to get healthy in a truly healthy way.

Show Notes

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Kate @‌walking_the_straight_line

Steph @‌this.is.steph.sober

Email [email protected]

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Steph Prangley is a Nutritional Therapy Practitioner and Alcohol Recovery Coach living with her husband, 3 dogs, and too many houseplants in Greenville, SC. She owns The Sober Rebellion, a virtual private practice helping clients heal their brain, gut, and hormones. She specializes in elevating alcohol recovery by repairing the body from the damage done with long-term alcohol use, addressing underlying concerns and conditions, and helping clients implement practical and sustainable solutions to long-term wellness.

Steph’s story is deeply rooted in a history of high-achieving perfectionism and self-sabotage. In her 20s and 30s, she escaped feelings of low self-worth by overworking and disordered eating. In her late-30s, she began healing her relationship with work, food, and her body, but developed a disordered relationship with alcohol instead.

Steph has found freedom from alcohol, work addiction, and disordered eating by addressing her chronic health conditions and feelings of low self-worth. She loves serving her community and is passionate about using her training, experience, and education to serve people healing their relationship with alcohol.

You can connect with her at her website https://www.thesoberrebellion.com/ or Instagram @thesoberrebellion

Music for The Sober Effect

Theme written by: Pearl @‌rock_bottomed_girl

Performed by : CharmJar @‌charmjar_music

Bass and Vocals: Pearl

Guitar, Keys, Drums: Thumbelina Jim