In this episode Millie and Olivia share with you some helpful tools and strategies to navigate the challenges that often present themselves over the holiday season when you are in eating disorder recovery.

Follow Millie on Instagram here -

@millietnz

@healedrecoverycoach

You can also visit her website here -

www.healed.net.au

Follow Olivia on Instagram here - 

@uncovery.ed.coaching

You can also visit her website here -

www.uncovery.com.au

You can email Millie at [email protected] and Olivia at [email protected]

Disclaimer -

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.