How do I know if I am being greedy? How do any of us know? Would you call yourself a greedy person? Probably not. But my friends, there might be times when we get caught up in the kind of greed that leads to unskillful attachment. How do we know? What do we do?

A discussion on greed and how it can lead to unskillful attachment and suffering. Instead of avoiding enjoyment or appreciation of external objects or experiences, one should approach them with a sense of equanimity and mindfulness, recognizing that they are impermanent and cannot provide lasting happiness. The antidote to greed is generosity, and giving away something that you are attached to can lead to true contentment and make the recipient happy.

Examples of where you might have greed in your life, include wanting more time with loved ones who have passed away or not wanting a fun outing with friends to end. Awareness and reflection on the concept of impermanence will help you develop a sense of detachment and reduce feelings of greed.

Mindfulness of breathing and the Metta Bhavana meditation can cultivate loving kindness and a deeper sense of connection with oneself and others. The steps for practicing the Metta Bhavana meditation are outlined, starting with focusing on oneself and gradually extending loving kindness to a loved one, a neutral person, a difficult person, and finally all beings.

By developing loving kindness toward yourself and others, you can more objectively identify where you might be experiencing unskillful attachment and feel more connected to others.