Have you struggled with feelings of fear or anxiety during insomnia?

This can look like:

• Panic at night lying in bed
• Fear around bedtime
• Low grade feelings of dread or doom
• Anxiety that comes out of the nowhere
• Anticipatory anxiety about late nights or trips

How to go about processing these emotions isn’t always clear.

In this episode, I share a 3-step framework for HOW TO FEEL YOUR FEELINGS:

1. Awareness: Recognizing fear is the first step towards addressing it.
2. Compassion: Rewiring your brain from danger to safety through self-kindness.
3. Create a new experience: Our brains learn primarily through experiences - when the experience changes the pattern changes.

Tune in for a deeper understanding of how to feel your feelings.

Who knew something so simple could be so revolutionary?!

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.