ND & Free Podcast

By ND & Free

The ND & FREE podcast brought to by the Awareness Space Podcast Network. This is a podcast all about neurodivergence and powered by you the listener. We answer, discuss and expand on your questio... more

77 ratings

FAQs about ND & Free Podcast:

How many episodes does ND & Free Podcast have?

The podcast currently has 365 episodes available.

ND & Free Podcast episodes:

February 24, 2026 The ND & Free Podcast - Spotlight Episode - All Things RSD - With Owen, Dan & Darren - (Epi 4)
In this fourth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of RSD. How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. We also cover Dan's first week on Medication and Darren's journey with Medication plus Darren's. Finishing with a special interest quiz.

00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's reflections on the things we already do to help ourselves without realising we do it.

15:50 - Topic of the Episode. RSD.

01:03:14 - Special Interest Quiz

Want us to talk about a topic you would like unpack then DM us on social media or email [email protected]

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

Time Stamps.

00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's

15:50 - Topic of the Episode. RSD. - How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem.

More On Dan.

Follow Dan's journey on Social media.

Instagram - https://www.instagram.com/audhdan_/

TikTok - https://www.tiktok.com/@audhdan_

More on Darren.
Check out Darren's podcast -
Me and ADHD Podcast
https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
1h 13min
February 12, 2026 The ND & Free Podcast - Q & A Episode with Owen, Alice & Philippa - (Epi 3)
In this third episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. Below are the questions we cover and the time stamps.

02:56 - Question One - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting.

15:10 - Question Two - I find I have a threshold of how long I can be around people but I don't know how to tackle telling people I need space and shorter time together. Your thoughts?

23:13 - Question Three - I find my impulsivity really hard work to stop. Do you have any ways you help yourself if you are impulsive?

32:56 - Special Interest Quiz. Which co-hosts will score the most points.

Want us to talk about a topic you would like unpack then DM us on social media or email [email protected]

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

MORE ON ALICE

Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d

Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.

Follow links for more on Alice's and her work
LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/
Facebook - https://www.facebook.com/share/1AVjCMJFD6/
Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPA
Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e
Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.
Check out Philippa's links.
Website - https://www.flourish-counselling.co.uk/
Linktree - https://linktr.ee/flourish_with_philippa
Instagram - https://www.instagram.com/flourish_with_philippa/
Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
39min
February 05, 2026 The ND & Free Podcast - Spotlight Episode - ND & Burnout with Owen, Alice & Philippa (Epi 2)
In this second episode of the ND and Free Podcast Spotlight Episode Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout.

Want us to talk about a topic you would like unpack then DM us on social media or email [email protected]

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

MORE ON ALICE

Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d

Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.

Follow links for more on Alice's and her work
LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/
Facebook - https://www.facebook.com/share/1AVjCMJFD6/
Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPA
Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e
Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.
Check out Philippa's links.
Website - https://www.flourish-counselling.co.uk/
Linktree - https://linktr.ee/flourish_with_philippa
Instagram - https://www.instagram.com/flourish_with_philippa/
Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
49min
January 29, 2026 ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32
In this Thirty second episode of 'THE ND THRIVE GUIDE' we have Garrett Wood of Gnosis Therapy. Garrett offers Solution-focused coaching, clinical hypnotherapy, and executive functioning support for high-achieving, masking professionals. Garrett talks with Owen all about what burnout is, how we can move towards a burnout free life and how to live in a way that fits with our energy and capacity . Thank you Garrett.

ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests.

More On Garrett.
Garrett's coaching provides practical, evidence-based strategies rooted in the science of well-being. No burnout, no band-aids—because lasting success shouldn’t cost your health, happiness, or relationships
Check out Garrett's links -
Website - https://www.gnosistherapy.com/
Instagram Main - https://www.instagram.com/gnosistherapy/

LinkedIn - https://www.linkedin.com/in/gnosistherapy/

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
58min
January 29, 2026 ND & Free Podcast - Epi 57 - Cultivating Self-worth and Discovering Our Identity - With Steph Taker - The ND Thrive Guide Epi 31
In this Thirty First episode of 'THE ND THRIVE GUIDE' we have Integrative Therapist Steph Taker of Therapy with Steph. Steph returns to talk with Owen all about how Self-Worth and knowing our Identity can be hard when you are ND. We discuss how we can gain a healthy sense of self and cultivate more Self-Worth and discover our Identity. Thank you Steph..

Listen to our first episode together from 2025 -
Spotify - https://open.spotify.com/episode/4T51sglPKlyQSRoNKvomvk?si=e243c8013cb84d50
Apple - https://podcasts.apple.com/gb/podcast/epi-35-the-benefit-of-therapy-alongside-coaching-for/id1500282568?i=1000710109685

ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests.

More On Steph.
Steph provides compassionate therapy services tailored to your needs. As a late diagnosed ADHD'er Steph is passionate about supporting the ND community.
Check out Stephs links -
Website - https://therapywithsteph.co.uk/
Instagram Main - https://www.instagram.com/the.therapists.edit/
These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
1h 2min
January 14, 2026 The ND & Free Podcast - Spotlight Episode - ND & Overstimulation plus Listeners Questions ( Epi 1 ) with Owen, Dan & Darren
In this first episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of overstimulation. We also cover of medication status, how sensory input effects us and hyper vigilance. Finishing with a special interest quiz.

Want us to talk about a topic you would like unpack then DM us on social media or email [email protected]

Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

Time Stamps.

00.00 Intro to show and co-hosts and our medication status

09:44 - Show Topic - Overstimulation. How can we help ourselves. We also cover whether Owen and Darren feel they have autism aswell as ADHD and how does Dan experience AuDHD. Also a conversation on sensory input, hyper vigilance and planning for certain environments.

44:50 - Listener and patreon questions

46:32 - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting.

01:03:18 - I often leave little to no time to get ready and get to where I am going. How can I break this habit?

01:25:07 - I find dating hard as I don't know if I should mention my ND and fear a woman will think I am less of a man. What should I do?

01:43:33 - Special Interest Quiz. Finishing off with some fun. Who will win first quiz.

01:54:26 - Signing off and reflections

More On Dan.

Follow Dan's journey on Social media.

Instagram - https://www.instagram.com/audhdan_/

TikTok - https://www.tiktok.com/@audhdan_

More on Darren.
Check out Darren's podcast -
Me and ADHD Podcast
https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
2h 18min
January 09, 2026 ND & Free Podcast - Epi 56 - The Power of Coaching Groups For ND'ers - With Leah Carroll - The ND Thrive Guide Epi 30
In this Thirtieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life & Mindset Coach and neurodiversity trainer Leah Carroll. Leah returns to talk with Owen all about the power of being part of groups and coaching collectives. How can being with other Neurodivergent people help us on our own journey of understanding ourselves. How can we process our own experiences inside a safe space alongside peers. Thank you Leah..

Listen to our first episode together from 2025 -
Spotify https://open.spotify.com/episode/7p38Dnwtl4FqSN6o4EJNW2?si=2b7756ed0d744287
Apple - https://podcasts.apple.com/gb/podcast/epi-43-working-with-the-mind-our-thoughts-as-adhders/id1500282568?i=1000718731667

ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests.

More On Leah.
Leah is an ADHD Life & Mindset Coach and neurodiversity trainer who helps overwhelmed ADHD adults and the organisations they work in move beyond survival mode. Through 1:1 coaching, group programmes, and workplace trainings, she blends lived experience, executive function know-how, and nervous-system-aware strategies to help people stop restarting every week and start building ways of living and working that actually fit their brains. Leah is originally from the US and now lives in Germany, working with clients and companies across the UK, Europe, and beyond..
Check out Leah's links.
Website - leah ccoaching.com
Instagram - https://www.instagram.com/adhd.coach.leah/

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
1h 16min
November 27, 2025 ND & Free - Special Edition Epi - The Day Owen Nearly Died & His ADHD Diagnosis Journey - With Host Jessica-Rose Johnson - Unbreakable Hope Podcast
In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. He also shares his experience with a life threatening illness 9 years ago in which he was just days from dying. A conversation that Owen is very grateful for. Thank you JessicaRose.

MORE ON The Unbreakable Hope Podcast.

Check out JessicaRose's links.
Website - https://jessicarosehjohnson.com/
Instagram - https://www.instagram.com/jessicarosehjohnson/
Apple Podcast - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357
YouTube - Video Podcast - https://www.youtube.com/@jessicarosehjohnson

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com

More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Check out our website - https://www.ndandfree.com/
Check out our Linktree - https://linktr.ee/ndandfree
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free
TikTok - https://www.tiktok.com/@awareness_space_coaching
These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
1h 9min
November 18, 2025 ND & Free - Epi 55 - Accessing Our Intuition and Inner Trust - With Donna Jackson - The ND Thrive Guide Epi 29
In this twenty-ninth episode of 'THE ND THRIVE GUIDE' we have Donna Jackson. Donna is an accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. We talk about what intuition is and how we can access it to help guide our life path. We talk about inner trust and living by our values. How does all this apply to a Neurodivergent brain?. We hear about Donna's work as a coach and her story. Thank you Donna.

ND & Free Coaching Service.

Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON DONNA.
Donna Jackson. Donna is a accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. She is also a certified nutrition coach and PT. She helps her clients achieve their health goals and thrive as the best version of themselves.
Check out Donna's links.
Website - https://mailchi.mp/9126542682c8/e6345xyxbc
Instagram - https://www.instagram.com/donnamarie.coaching/

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com

More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Check out our website - https://www.ndandfree.com/
Check out our Linktree - https://linktr.ee/ndandfree
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free
TikTok - https://www.tiktok.com/@awareness_space_coaching
These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
1h 3min
November 12, 2025 ND & Free - Epi 54 - How CBT Can Help with ADHD, Anxiety and Identity - With Sam Done - The ND Thrive Guide Epi 28
In this twenty-eight episode of 'THE ND THRIVE GUIDE' we have CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse Sam Done. Owen and Sam discuss how CBT can help support those with ADHD. We also unpack how Sam helps people with Identity and Anxiety. We hear Sam's story of diagnosis and what she is most proud of despite her ADHD potentially getting in the way. Thank you Sam.

ND & Free Coaching Service.

Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

MORE ON SAM.
Sam is a CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse who specialises in Anxiety and Identity. Sam runs her own online private practice where she is passionate about adapting therapy to meet the needs of neurodivergent people so that they can live as their most authentic self.
Check out Sam's links.
Website - www.samdonetherapy.co.uk
Instagram - https://www.instagram.com/the.identity.therapist/

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com

More about The ND & FREE Podcast series
Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.
Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities
Check out our website - https://www.ndandfree.com/
Check out our Linktree - https://linktr.ee/ndandfree
Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -
Instagram - https://www.instagram.com/nd_and_free
TikTok - https://www.tiktok.com/@awareness_space_coaching
These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.
Keep up to date with our latest posts on Instagram. Thank you for supporting the show,
Owen
...more
52min

FAQs about ND & Free Podcast:

How many episodes does ND & Free Podcast have?

The podcast currently has 365 episodes available.

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ND & Free Podcast

FAQs about ND & Free Podcast:

How many episodes does ND & Free Podcast have?

ND & Free Podcast episodes:

FAQs about ND & Free Podcast:

How many episodes does ND & Free Podcast have?

More shows like ND & Free Podcast

On Purpose with Jay Shetty

ADHD Chatter

Begin Again with Davina McCall