Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 7 --

You can skip to specific questions and answers at the time stamps below --

Owen, Steve and Darryl and special guest Emerald McLeod talk about Addictive behaviors and Addiction. Discussing what it is, how it effects us and what we can do about it. The team also share their experiences --

Questions segments --

01:35 Opening chat / Guest Intro --

08:37 What is addiction and addictive behaviors from your perspective and have we experienced it? --

21:55 What reasons do you think lead us to addiction and what purpose does it have in our lives? --

40:00 What ideas, tips and techniques would you suggest for people with addictive behaviors alongside seeking support for qualified professionals? We are looking at low level behaviors here --

53:20 How can we best support people in our lives who we see are acting within addiction? --

01:06:35 What do you perceive as being the difference between addictive tendencies and passion for something? --

01:24:50 Final thoughts and tips --

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health. Find out more about us at www.mancovewellbeing.com  and you visit www.patreon.com/MCW  to find out how to join the man cove wellbeing community --

Today's Co-Hosts --

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk  Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ  --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/  Step into your greatness community - https://www.facebook.com/groups/205933620577457/  --

Emerald McLeod - Addiction Connection Website - http://www.addictionconnection.org/  Facebook Page - https://www.facebook.com/Addictionconnect/  Instagram - https://www.instagram.com/addiction_connection_/ --

Useful links mentioned on show - 9 year old heals her PTSD with FasterEFT https://vimeo.com/375951247?inf_contact_key=df6bc49c4722a7b9e930befaf39f1dfc680f8914173f9191b1c0223e68310bb1 

Johann Hari - https://youtu.be/PY9DcIMGxMs  --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines  Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing and today we share episode 7 of our talk show. As always please put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The episodes on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing let us know at [email protected]

Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 6... You can skip to specific questions and answers at the time stamps below --

Owen, Steve and Darryl and special guest Polly Brennan talk about Confidence and Self-Esteem. Discussing what it is, how it effects us and what we can do about it. The team also share their experiences --

Questions segments --

What is Self-Esteem and Confidence - 08:00 --

Our own experiences of being low in these - 19:20 --

Tips, advice and ideas to improve confidence and self-esteem - 36:30 --

How does people pleasing impact us - 01:04:00 --

The comparison trap - 01:15:40 --

Final thoughts and tips - 01:31:00 --

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health --

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW to find out how to join the mcw community --

Today's Co-Hosts --

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ Step into your greatness community - https://www.facebook.com/groups/205933620577457/ --

Polly Brennan - Adventurous Coaching Website - https://adventurouscoaching.com/ Facebook Page - https://www.facebook.com/AdventurousCoaching/ Instagram - https://www.instagram.com/adventurous_coaching/ --

Who are we????? Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness --

For more is visit - www.mancovewellbeing.com --

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ --

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/--

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode 6 of our talk show. As always please read the disclaimer in the description of the podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.  If you would like to take part or offer content to Man Cove Wellbeing let us know at [email protected]

Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 5... Owen, Steve and Darryl and special guest Michael Langroudi talk about Anxiety. Discussing what it is, how it effects and what we can do about it The team also share their experiences --

Time stamps.. What is Anxiety from our perspective - 03:44 -- Our own experiences with Anxiety - 07:10 -- Why do you think so many people suffer from it - 12:20 -- What tips do you have for people suffering to try that may help - 19:00 -- Welcoming Mike to the show - 40:45 -- How much does the mind-body connection play apart - 51:45 -- What do we see as helpful behaviors and ways of life to aid anxiety reduction and which ones are unhelpful or avoidance - 59:53 -- Final Thoughts and advice - 01:09:00 --

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health --

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW to find out how to join the mcw community --

Become a member today - Join Man Cove Wellbeing Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a MCW Member via Patreon and join the movement today --

Today's Co-Hosts...

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk 

Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ 

Step into your greatness community - https://www.facebook.com/groups/205933620577457/ --

Michael Langroudi - Mikey Makes Noise - Mental Health Advocate and blogger Website - https://mikeymakesnoise.com/ 

Facebook Page - https://www.facebook.com/mikeymakesnoise/ 

Instagram - https://www.instagram.com/mikeymakesnoise/ --

Who are we?????

Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men --

For more is visit - www.mancovewellbeing.com 

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ 

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/ --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes --

Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/ getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING....

Welcome to Man Cove Wellbeing and today we share episode 5 of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcast shows on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.  No one featured in the video is an affiliate of MCW and all part of the original creator’s project. If you would like to take part or offer content to Man Cove Wellbeing let us know at [email protected]

Welcome to the - MAN COVE WELLBEING TALK SHOW EXTRA --

A show that opens up the conversation on men's mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 5... Owen welcomes on Holistic Therapist and friend Karen Goodson on to the show to share the story of her brother and his suicide. They discuss the importance if men reaching out and how we can see the signs in others that they are struggling --

The video that informs this episode - 'The story of my brother' - https://youtu.be/nS_UbAWsHmA --

On each episode we take a look at a topic, story or health issue that features on our YouChannel. Alongside wellness experts and practitioners we talk all things mental and emotional health. Our main talk show features an all male panel of Owen Morgan, Steve Truelove, Darryl Osborne and guests - here is episode 1 - https://youtu.be/_tojzRovoc0 --

Find out more about us at www.mancovewellbeing.com  and you visit www.patreon.com/MCW  to find out how to join the mcw community --

Become a member today - Join Man Cove Wellbeing Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today. Become a patron - https://www.patreon.com/MCW --

 

Today's Co-Host...

Karen Goodson, Holistic Therapist, Based in the UK. Online coaching available. Website - https://karengoodsonholistictherapist.co.uk/ -- Facebook - https://www.facebook.com/Aquariantherapies/ --

Thank you to Hannah Busing for the thumbnail picture from unsplash - https://unsplash.com/photos/xfKEy_6x4pw --

Who are we????? --

Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness --

For more is visit - www.mancovewellbeing.com --

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ --

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/ --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/ getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/  --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING --

Welcome to Man Cove Wellbeing and today we share episode 3 of our talk show extra. As always please read the disclaimer in the description of the podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. Animation content is taken from Toonly .com. No one featured in the video is an affiliate of MCW and all part of the original creator’s project --

If you would like to take part or offer content to Man Cove Wellbeing please contact us at [email protected] (please note we cannot share every story sent to us). This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful.

Welcome to the - MAN COVE WELLBEING TALK SHOW

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal.

EPISODE 4...

Owen, Steve and Darryl and special guest Jay McKeague talk about Depression. Discussing what it is, how we deal with it, why it may happen and it's relation to thoughts. The team also share their experiences.

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health.

Find out more about us at www.mancovewellbeing.com  and you can visit www.patreon.com/MCW  to find out how to join the mcw community.

Become a member today - Join Man Cove Wellbeing

Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a MCW Member via Patreon and join the movement today.

Become a patron - https://www.patreon.com/MCW

Today's Co-Hosts...

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk

Steve's Youtube channel  https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/

Step into your greatness community - https://www.facebook.com/groups/205933620577457/

Jay McKeague - Jay Coaching - Growth Mindset Coach- https://www.facebook.com/Growth1111/

Jay's youtube channel - https://www.youtube.com/channel/UCvO2rq4RzI9oYcM0Lp3m2LA

Image for thumbnail taken from unsplash - https://unsplash.com/photos/kkpqooLQaIU

Who are we?????

Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness.

For more is visit - www.mancovewellbeing.com

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/

If you are in need of support regarding anything you have heard here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help.

UK The Samaritans - https://www.samaritans.org/

Mind - The Mental Health Charity - https://www.mind.org.uk/

USA National Suicide Prevention Hotline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233

LGBT Trevor Project Lifeline: 1 (866) 488-7386

National Sexual Assault Hotline: 1 (800) 656-4673

Crisis Text Line: Text “HOME” to 741741

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/

More afforadable Online Counseling https://www.betterhelp.com/about/

 

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode 4 of our talk show. As always please read the disclaimer in the description of podcasr and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.If you would like to take part or offer content to Man Cove Wellbeing

Welcome to the - MAN COVE WELLBEING TALK SHOW EXTRA

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal.

EPISODE 4... Owen welcomes on artist and creator John Gavin Gould to talk about how his creative projects help him with his mental health. We discuss the importance of having a passion and finding mindful flow state activities. Plus talk about Man Cove Wellbeing plans for a mental health comic book for kids.

Check out some of John's work on his instagram page - https://www.instagram.com/johngavingouldart/ 

On each episode we take a look at a topic, story or health issue that features on our YouChannel. Alongside wellness experts and practitioners we talk all things mental and emotional health.

Our main talk show features an all male panel of Owen Morgan, Steve Truelove, Darryl Osborne and guests - here is episode 1 - https://youtu.be/_tojzRovoc0 

Find out more about us at www.mancovewellbeing.com  and you can visit www.patreon.com/MCW  to find out how to join the mcw community. Become a member today -

Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. Come and find out how you can become a Member via Patreon and join the movement today.

Become a patron - https://www.patreon.com/MCW 

Who are we?????

Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness.

For more is visit - www.mancovewellbeing.com 

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help.

UK

The Samaritans - https://www.samaritans.org/ 

Mind - The Mental Health Charity - https://www.mind.org.uk/

USA

National Suicide Prevention Hotline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233

LGBT Trevor Project Lifeline: 1 (866) 488-7386

National Sexual Assault Hotline: 1 (800) 656-4673

Crisis Text Line: Text “HOME” to 741741

Australia

Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/

More afforadable Online Counseling https://www.betterhelp.com/about/

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING....

Welcome to Man Cove Wellbeing and today we share episode 4 of our talk show extra. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the video if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. If you would like to take part or offer content to Man Cove Wellbeing please contact us at [email protected] (please note we cannot share every story sent to us). This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful

Welcome to the - MAN COVE WELLBEING TALK SHOW A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal.

EPISODE 3... Owen, Steve and Darryl talk Stress. Discussing why we have stress, how it can appear in our mind and body and share our techniques and tips for easing the effects. The team also share their experiences.

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health.

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW  to find out how to join the mcw community.

Become a member today - Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support. 

Today's Co-Hosts...

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk  Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/  Step into your greatness community - https://www.facebook.com/groups/205933620577457/

Image for thumbnail taken from unsplash - https://unsplash.com/photos/vBD98zBm6jQ

Who are we????? Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness.

For more is visit - www.mancovewellbeing.com

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes.

Please contact a health professional if you need help.

UK The Samaritans - https://www.samaritans.org/

Mind - The Mental Health Charity - https://www.mind.org.uk/

USA National Suicide Prevention Hotline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233

LGBT Trevor Project Lifeline: 1 (866) 488-7386

National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/

More afforadable Online Counseling https://www.betterhelp.com/about/

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING....

Welcome to Man Cove Wellbeing and today we share episode 3 of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcast on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. Animation content is taken from Toonly .com. No one featured in the video is an affiliate of MCW and all part of the original creator’s project. If you would like to take part or offer content to Man Cove Wellbeing

Welcome to the - MAN COVE WELLBEING TALK SHOW EXTRA

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal.

EPISODE 3...

Owen welcomes on Emotional Wellbeing Coach Rosie Withey to talking about Shame. What it is, how we can work through it and we also discuss the power of working with horses on our healing journey.

Here is the original ' Why through shame ' that informs this talk show episode - https://youtu.be/Z3_1cpoYyI0

On each episode we take a look at a topic, story or health issue that features on our YouChannel. Alongside wellness experts and practitioners we talk all things mental and emotional health.

Our main talk show features an all male panel of Owen Morgan, Steve Truelove, Darryl Osborne and guests - here is episode 1 - https://youtu.be/_tojzRovoc0 

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW  to find out how to join the mcw community.

Become a member today - Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support.

Today's Co-Host...

Rosie Withey - Emotional Wellbeing Coach, Based in the UK. Online coaching available. Website - https://horsesasteachers.co.uk/  Facebook - https://www.facebook.com/HorsesAsTeachers/  Youtube Channel - https://www.youtube.com/channel/UCxp332jOkxq2tagreryEFGg 

 

Who are we?????

Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness.

For more is visit - www.mancovewellbeing.com 

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ 

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/ 

 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help.

UK The Samaritans - https://www.samaritans.org/

Mind - The Mental Health Charity - https://www.mind.org.uk/

USA National Suicide Prevention Hotline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233

LGBT Trevor Project Lifeline: 1 (866) 488-7386

National Sexual Assault Hotline: 1 (800) 656-4673

Crisis Text Line: Text “HOME” to 741741

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines 

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/

More afforadable Online Counseling https://www.betterhelp.com/about/ 

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING....

Welcome to Man Cove Wellbeing and today we share episode 3 of our talk show extra. As always please read the disclaimer and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.  If you would like to take part or offer content to Man Cove Wellbeing please contact us at [email protected] (please note we cannot share every story sent to us). This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful

Welcome to the - MAN COVE WELLBEING TALK SHOW

A show that opens up the conversation on men's mental health and empowers men with the knowledge and inner resources to heal.

EPISODE 2... Owen, Steve and Darryl talk Bullying and Trolling. Discussing why people may bully, how we can protect our emotional and mental health and how we can support others going through it. The team also we share their experiences.

On each episode we take a look at a topic, story or health issue that features on our YouChannel. Alongside wellness experts and practitioners we talk all things mental and emotional health. Men's health matters and here at Man Cove Wellbeing we want to shine a light.

Come subscribe to our youtube channel - https://www.youtube.com/channel/UCZgtTeE0afdnidu6YRm8zsw and see our video version of this episode https://youtu.be/r2Gdic4ZulY

Find out more about us at www.mancovewellbeing.com and you can visit www.patreon.com/MCW to find out how to join the community.

Become a member today - Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support.

Come and find out how you can become a Member via Patreon and join the movement today.

Become a patron - https://www.patreon.com/MCW  

Today's Co-Hosts... Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk 

Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/

Step into your greatness community - https://www.facebook.com/groups/205933620577457/

Who are we????? Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. Plus a weekly podcast. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness.

For more is visit - www.mancovewellbeing.com

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes.

Please contact a health professional if you need help.

UK The Samaritans - https://www.samaritans.org/

Mind - The Mental Health Charity - https://www.mind.org.uk/

USA National Suicide Prevention Hotline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233

LGBT Trevor Project Lifeline: 1 (866) 488-7386

National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/

More afforadable Online Counseling https://www.betterhelp.com/about/

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode 2 of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on our channel and the podcasts and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. If you would like to take part or offer content to Man Cove Wellbeing please contact us at [email protected] (please note we cannot share every story sent to us). This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful

Welcome to the - MAN COVE WELLBEING TALK SHOW EXTRA

A show that opens up the conversation on men's mental health and empowers men with the knowledge and inner resources to heal. With 1-1 Interviews hosted by Man Cove Wellbeing Founder Owen Morgan.

Owen welcomes on Mindfulness Teacher Carla-Jo Geraghty. They discuss how to start a meditation practice as a beginner. They also cover more about mindfulness and some ways meditation can help your wellbeing.

Here is the original 'What is Mindfulness' Video that inspired this podcast episode - https://youtu.be/-6Eeun9eetU

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health. 

Our main talk show is hosted by Owen Morgan, Darryl Osborne and Stephen Truelove. Check out episode one here on podbean or Apple Podcasts.  Men's health matters and here at Man Cove Wellbeing we want to shine a light.

Come subscribe to our youtube channel - https://www.youtube.com/channel/UCZgtTeE0afdnidu6YRm8zsw and see our video version of this episode https://youtu.be/JMWVl0FU37o

Find out more about us at www.mancovewellbeing.com and you can visit www.patreon.com/MCW to find out how to join the community.

Become a member today - Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support.

Come and find out how you can become a Member via Patreon and join the movement today. Become a patron - https://www.patreon.com/MCW

 

Today's Guest...

Carla-Jo Geraghty of Mindfulness with Carla-Jo. Mindfulness Teacher in Bath, UK and online. 

https://www.carlajo-mindfulness.com/

 

Who are we????? Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men. Plus a weekly podcast. A place of education, guidance and tips to help men help themselves toward a happier life. Bringing content from men and women from all over the world in hope to inspire other men in their journey to improved wellness.

For more is visit - www.mancovewellbeing.com

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes.

Please contact a health professional if you need help.

UK The Samaritans - https://www.samaritans.org/

Mind - The Mental Health Charity - https://www.mind.org.uk/

USA National Suicide Prevention Hotline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233

LGBT Trevor Project Lifeline: 1 (866) 488-7386

National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines

Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/

More afforadable Online Counseling https://www.betterhelp.com/about/

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode  of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on our channel and the podcasts and its content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole. All visual and musical content on this video is sourced from storyblocks video and storyblock audio, we thank all the musical artists & filmmakers for their creative content. If you would like to take part or offer content to Man Cove Wellbeing please contact us at [email protected] (please note we cannot share every story sent to us). This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful