Follow links for more on Katie and her work 

Website https://www.dotswellbeing.com/

TikTok https://www.tiktok.com/@dotswellbeing

Instagram https://www.instagram.com/dotswellbeing/

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

 TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this eleventh episode of the Me, Myself and ND series Owen sits down with friend of the show Steph Meissner who shares her story through chronic illness and being housebound for over a year. She shares her experience of knowing she is Neurodivergent and the pain of having to wait for diagnosis on an endless waiting list. This is moving and emotional conversation about living purposefully and making the most of life despite the hardship. 

Check out Steph's instagram 

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

https://linktr.ee/Charlottefryadhdcoach?utm_source=linktree_profile_share<sid=48519484-fc4f-4353-96a7-100d90f29457

 Check out Charlotte's Website -

https://www.elephantinthemind.com/

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this tenth episode of the Me, Myself and ND series Owen sits down with the inspiring mother Michelle Jacques who is spreading awareness of ARFID, Avoidant/Restrictive Food Intake Disorder. This is a special edition episode that has the aim to dive into and share information around conditions, comorbidities and other Neurodivergent related issues.   .

Michelle shares her son's experience with ARFID and how as a mother she has to work around his sensory issues around food. We talk about the misconceptions around ARFID and how it relates to Neurodivergence. Thank you Michelle.

Check out Michelle's links

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this ninth episode of the Me, Myself and ND series Owen sits down with the legendary runner and overall human Tom. Tom shares his journey with Autism and ADHD on his social media channels as well as his passion for running and how it helps him in many ways.

Tom shares his story towards diagnosis, his experience with medication, nearly losing his leg and how running has helped him. Thank you Tom.

Check out Tom's links

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

Katie shares her story towards her Neurodivergence Diagnosis and how it led to supporting other people. We discuss how Trauma influences Neurodivergent presentations and how a neurodivergent brain can be more impacted by traumatic events. We talk about shame and how to work through it. A fascinating conversation with so much hope.

Follow links for more on Katie and her work 

Linktree https://linktr.ee/neurodivergenttherapyspace

Website https://www.neurodivergenttherapyspace.com/

Instagram https://www.instagram.com/neurodivergent_therapist_uk

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this fourth episode of  'THE ND THRIVE GUIDE' we welcome Wellbeing Coach Charlotte Crawford. 

Charlotte shares her story towards an Autism Diagnosis and how it leads to supporting other people. We discuss burnout, procrastination, self-care and honoring our passions as Neurodivergent people.

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c

Instagram - https://www.instagram.com/nd_and_free/ 

TikTok -

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this eighth episode of the Me, Myself and ND series Owen sits down with the inspiring Gemma. Gemma is an Neurodivergent advocate and Justice Warrior fighting for change especially in her country of Wales, UK. She is also the host of the podcast 'Rhannu'r Baich' a Welsh speaking podcast on all things mental health.

Gemma shares her journey to a Autism diagnosis and the impact of her life prior to the diagnosis. She also tells us all about the amazing work she is doing with her social media presence and podcast to cultivate change across Wales. A passionate conversation. Thank you Gemma.

Check out Gemma's links

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free/

TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this third episode of  'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett. 

Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world.  A chat full of insight and ways to help ourselves. 

More on Esther - Esther Barrett is a coach, teacher, trainer, supervisor and consultant. She specialises in Adult ADHD and how it affects our quality of life and wellbeing.

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com 

WHAT IS THE ND THRIVE GUIDE

'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

Check Out Esther's Podcast on YouTube

https://www.youtube.com/@ADHD-Generations/featured 

Check out Esther's Website -

https://barrettcoachingandtraining.com/ 

More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen

In this seventh episode of the Me, Myself and ND series Owen sits down with the powerhouse Jack Ellis. Jack is an ADHD advocate and speaker and the creator the fidget toy business 'Neurocandy.com'.

Jack shares his, at times heartbreaking story of childhood and how he built a life for himself after his ADHD diagnosis. A powerful story about thriving after adversity and not letting our neurodivergence rule of lives. Thank you Jack.

Check out Jacks social media and NeuroCandy shop.

NeuroCandy - The Home of the Fidget Toy!

'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive. 

More about 'the ND & FREE' Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us. 

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/ 

Check out our Linktree - https://linktr.ee/ndandfree 

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show, 

Owen