In honour of International Womens Day this is my love letter to you, the incredible women I get to share this journey called life with.

Here's to us, women doing the damn thing. Thank you for being here and allowing me to share my soul with you all.

I love you.

Be sure to connect with me over on IG @lovehally and remember to rate, review, subscribe and all that good stuff.

How a simple phrase can have so many layers - this is a philosophy I adhere to my life about 90% of the time. You'll hear in the episode why it's not 100%! This phrase is not just about decision making, it can help with setting boundaries, self worth, confidence and so much more.

I have a little challenge towards the end of the episode - be sure to tag me on IG @lovehally!

If you liked this episode I'd be so grateful if you would share, rate, review, subscribe - all that good stuff.

22nd episode on the 22nd of the 2nd - YUM!

So it's been a HOT MINUTE - but I'm back baby! 

This episode is just a lil recap of where the F I've been and why it's taken me a whole year to get my booty back on the mic.

Well I'm back - prepare to be sick of me! (but don't because I love u) 

Make sure you head over to IG and let me know your thoughts, any suggestions or questions and let's connect!! @lovehally

Friends, todays episode is inspired by a conversation with a friend of mine.

She said this year I want “more” I don’t know what that looks like but I just want more.

That really struck me because I feel a lot of people don’t openly admit that they want more, because they don’t want to seem ungrateful for what they have.

Can you relate?

In this episode I talk about why wanting more is not a declaration of dissatisfaction of your current life. In fact being truly grateful for what you have and wanting more for yourself are not things that are mutually exclusive, they can both exist at the same time.

Wanting more doesn't mean more possessions, more money, more accolades - more doesn't have to be material!

I hope this year you want more for yourself.

LET'S CONNECT FRIEND - IG: @LOVEHALLY

Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

HAPPY NEW YEAR FRIENDS!!

Okay so it’s the new year and while we all love a clean slate, the new year doesn’t automatically mean “new you” it’ll just be a new year same sh*t unless…. you work on the changes you need to make!

Todays episode I go through how you can change up the way you enter this year and I ask you to focus on something for 6 months with no distractions.

I want you to reflect on the last few years and look at the goals that seem to consistently leak into every new year with no real progress.

Why does this happen? What do you need to change?

Do you need to change the goal or change parts of you?

Or do you need to abandon it all together because it’s not really aligned with you?

I really want you to be real with yourself friend, this year we’re not wasting time and energy on things that don’t serve the soul.

I’m so excited for what this year has for us - I’m here to support you and serve all the necessary realness you need to hear in order grow into the BEST version of yourself.

If you want to get yourself a word for 2021 - I have a reel over on IG!

LET'S CONNECT FRIEND - IG: @LOVEHALLY

Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Friends - can you believe it we’ve made it to the end of 2020?! Hallelujah! 

I’m so grateful I’ve been able to end the year with such a powerful episode.

In this episode I give you the formula that will be part of my signature coaching program in 2021. This formula will allow you to go from problem to solution in such an empowering way that the journey alone will feel incredible.

As we all start to think about our intentions, goals, resolutions - this episode has come at the perfect divine time.

I want to thank you for your support this year and cannot wait to continue to grow my community in 2021.

I love you, happy new year!

LET'S CONNECT FRIEND - IG: @LOVEHALLY

Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Hey Friend!

This is a real and raw episode - I didn’t expect to be recording an episode this month but I decided to get on the mic and just let it flow.

In this episode I want to talk to you about the importance of trusting the process and how to pick yourself up when you start feeling stuck. I talk about my current situation in having to trust the process with my healing from surgery.

I know in these times of waiting we can feel so alone but I want you to know that you are not alone! We all feel fear and worry when we are in the season of waiting and working, no matter who you are.

I hope this connects with you in some way and gives you some peace in knowing that you are never alone.

Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx

LET'S CONNECT FRIEND - IG: @LOVEHALLY

Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Hey friend,

Do you believe in ghosts?

I’m not talking about the kind of ghost that spooks around but the kind of ghost that you go on a date with and disappears never to be seen.

If you are single and have been actively dating at some point or another you’ve likely been ghosted or you yourself have ghosted.

In this episode I go over all things ghosting including:

What is ghosting?

Why do people ghost?

Can you avoid being ghosted?

Should I confront a ghost?

Is there a right way to ghost?

How to get closure from being ghosted.

It’s a jam packed episode and I share a couple of my own personal ghosting stories with y’all.

*** GIVEAWAY ALERT ***

I’ve partnered up with the guys over at The Eye Lab Melbourne to run my first ever giveaway!

Be sure to be following me on instagram @lovehally to find out more.

Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx

LET'S CONNECT FRIEND - IG: @LOVEHALLY

Music: 

Friends, I don't like to play favourites but I think this episode is the BEST!

Share this one with ya friends because I know they need to hear it!

Are struggling to understand why you’re not getting the things your heart desires despite feeling like you’re doing everything right?

Have you gotten so clear and specific that you know exactly what you want but it's just not working?

Do you question your goals and wonder if you need to reevaluate what it is you want?

If you answered yes to any of the above, then this episode is for you!

I go through and break down 3 reasons that might be blocking you and how to break out of them or change your perspective.

Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx

LET'S CONNECT FRIEND - IG: @LOVEHALLY

Music: 

Hey friends this message might be a little hard to swallow but it’s so important that you know it and begin to take responsibility for your healing.

While people can be there to support you on your journey and encourage you, they can’t carry you through it, and anyone that is giving you the illusion that they want to carry your pain and trauma and carry you through your healing is lying.

Nobody out of the goodness of their heart is going to come and say “let me carry your emotional baggage” and take on your healing.

Anyone that is doing that is simply trying to deflect from their own issues by making you the centre of their life and that is actually a really dangerous thing and I can say that because I have been that person. I was the person who emptied myself to fill the cups of others, never ended well!

HOWEVER - this is not saying you can’t have people support you, but it is your responsibility to seek the coaches, counsellors and community to help you heal. It’s your responsibility to do the work, nobody is going to do it for you.

Though this is hard to hear, I hope it empowers you to know that you don’t have to rely on anyone and you have the power to completely change your life. ❤️

Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx

LET'S CONNECT FRIEND - IG: @LOVEHALLY

Music: