Necessary Realness

Oh hey friends!

Have y'all ever had someone in your life that you feel just sucks the life out of you? or maybe you have someone that you just feel like carries a toxic energy around? If you answered yes, then this episode is for you!

We go in (and I mean in) on the traits of a toxic person and how to handle toxic people in your life. I want to give you a different point of view than the typical "just cut them off" answer. I want to also bring light to the fact that sometimes toxic people are people you love and can't just erase out of your life. 

I give you some strategies on how to tackle the hard conversations and how to actually identify whether someone is genuinely toxic or just going through some thangs. 

Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx

If you have any feedback or just want to chat join me over on

Instagram: @lovehally

Join my mailing list for even more fun no BS content:

https://mailchi.mp/068b16bb9634/lovehally

Music: 

Oh hey friend!

This week I'm tackling the three biggest misconceptions about personal growth! As a coach, I hear A LOT of misconceptions about growth but I started to notice a pattern and decided it was time I debunked these three in particular.

Personal growth is a journey and creating false expectations and putting pressure on yourself is not going to do you any good. So I wanted to make sure you know that these ideas around growth are not true and by adhering to these ideas you will negatively impact your growth resulting in you feeling defeated and wanting to retreat to your comfort zone. And we don't want that do we? 

I also set a little activity towards the end that will help you really reflect on your growth.

Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and leave a review on iTunes. xx

If you have any feedback or just want to chat join me over on

Instagram: @lovehally

Join my mailing list for even more fun no BS content:

https://mailchi.mp/068b16bb9634/lovehally

Music: 

Hey friend!

Have you ever found yourself in a situation where you need to take a leap of faith? or maybe the path you've been on has taken a turn and you feel like you don't know what to do! Well, ya girl has been going some changes herself so I wanted to jump on and talk about the only thing you can control when you're out of control, why being present is crucial and the importance of choosing faith over fear!

Thank you for taking the time to listen to this episode, grateful for you boo! If you enjoyed it please leave me a review on iTunes! xx

If you have any feedback or just want to chat join me over on

Instagram: @lovehally

Join my mailing list for even more fun no BS content:

https://mailchi.mp/068b16bb9634/lovehally

Music: 

Oh hey friend!

Do you ever struggle with making choices because you're so worried about every possible consequence, even though its something you want to do? Well this is for you, in todays episode, we get deep into why people struggle with making the choices that are true to them without worrying about other people. We go over how setting boundaries is an act of self love, we cover the fears that stop people from choosing themselves and ways you can get through these fears the next time you face them.

If you have any feedback or just want to chat join me over on Instagram: @lovehally

Join my mailing list for even more fun no BS content:

https://mailchi.mp/068b16bb9634/lovehally

Thank you for taking the time to listen to this episode, grateful for you boo! If you enjoyed it please leave me a review on iTunes! xx

Music: 

Your weekly dose of realness starts here! 

My podcast is a safe space where we can get real and raw while still having fun. We'll talk about self love, body image, personal development, holistic health and anything else your heart desires. I want to help you on your journey to self love so you can love yourself LOUD.

IG: @lovehally