Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental muscle.

 

WANT MORE FROM NEDD?

To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods.

You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. 

 

WANT MORE BODY + SOUL? 

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