What if we could change our mood just by changing how we breathe? 

The art of breathing well is a skill we often underestimated.

So on today's episode Allira is joined by writer and meditation teacher Caitlin Cady to explain to us how the art of breath work changed her life. 

Plus, she shares with us a quick exercise we can do in under three minutes to shift our mood.

THE END BITS

Caitlin Cady's new book, The Hope Dealer is out now! 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

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