In today's episode, I talk about the “Let Them Theory” and how it has revolutionized the way I approach annoying people and relationships in general. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

Check out some of my previous episodes! 🪴

In today's episode, I talk about why being more present in the moment is so important! I also discuss actionable steps to do just that. I hope you guys find it useful. 😀

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

Keep Exploring🚀!

In today's episode, I discuss actionable steps to take back control of our motivation i.e. our dopamine levels. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

Check out my some of my previous episodes! 😄

From Bench to Breakthrough: Interning at CCMB Hyderabad

10 Things You Need to Know Before you Turn 20

From Awkward to Awesome: Building Social Confidence

In today's episode, I talk about the Neuroscience of staying focused. 🤔 I hope you guys find it useful.😁

Stay tuned for my next episode, where I discuss actionable steps achieve infinite focus and be in-destractable.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

Further Reading 🧠

Check out some of my previous episodes!🪴

From Awkward to Awesome: Building Social Confidence

Making Friends and Holding Difficult Conversations

Express Yourself Fearlessly

Ethics and Dealing With the Wrong Crowd

True Popularity: Standing Out While Staying Authentic

Lighten Up: The Art of Finding Humor in Everyday Life

In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at

[email protected].

Keep Exploring🚀!

Check out some of my previous episodes!🪴

Unlock Limitless Motivation: The Goldilocks Principle - Nerdcast | Podcast on SpotifyThe Gentle Giant of Fitness: Unveiling the Power of Walking - Nerdcast | Podcast on SpotifyFrom Couch to Confidence: Transformative Benefits of Moving More - Nerdcast | Podcast on SpotifyWork Smart, Not Hard: Maximizing Impact While Minimizing Stress - Nerdcast | Podcast on SpotifyThe Cost of the Grind: How Hustle Culture Impacts Your Body - Nerdcast | Podcast on SpotifyThe 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on SpotifyGame On: The Power of Gamification in Real-Life Scenarios - Nerdcast | Podcast on Spotify

Lighten Up: The Art of Finding Humor in Everyday Life - Nerdcast | Podcast on Spotify

In today's episode, I talk about how you can engage your muscles and why it’s so beneficial. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

Check out my previous episode for a refresher! 🪴

Effect of Postural Ergonomics and Static Gluteus Exercise Along with Bridging on Quality of Life in Individual with Mechanical Low Back Pain

Effects of Gluteal Muscle Strengthening Exercise-Based Core Stabilization Training on Pain and Quality of Life in Patients with Chronic Low Back Pain

In today's episode, I deep dive into the science of the "World's Greatest Stretch" and actionable steps to integrate it into your everyday routine. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]. Follow me on Spotify to get instantly notified about new episodes.😁

Keep Exploring 🚀!

Some Extra Reading 🪴

What’s the “World’s Greatest Stretch” and Why Do Pros Love It? | The Output by Peloton

In today's episode, I talk about how podcasting has changed my life and how creating content online can change yours too! I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

You can follow me on Spotify to get instantly notified when a new episode is out.

Happy New Year and Keep Exploring🚀!

Today’s episode is a self-reflection on my experience of burnout. I discuss simple mindset shifts we can implement right away to get out of a slump. I hope you guys find it useful.😉

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at

[email protected].

Keep Exploring🚀!

Check out some of my previous episodes! 🪴

The Cost of the Grind: How Hustle Culture Impacts Your Body

Work Smart, Not Hard: Maximizing Impact While Minimizing Stress

Unlock Limitless Motivation: The Goldilocks Principle

Feynman Technique Your Way to Motivation

In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

How do you calculate your results?

Miles: VO2max = (35.97 x miles) - 11.29

Links for Reference:☘️

https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264

Calculate your Cooper test results