In today's episode, I talk about longevity and how improving your VO2 max is the key to do just that. I hope you find it useful.😁

Stay tuned for my next episode where I talk about how you can measure your VO2 max. 😉

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

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Some further reading: 🪴

Cooper K. A Means of Assessing Maximal Oxygen Intake Correlation Between Field and Treadmill Testing. Journal of American Medical Association. 1968;203(3):201-204.  doi:10.1001/jama.1968.03140030033008

https://www.dango.co/blog/my-plan-to-increase-my-v02-max-in-2024-steal-this

In today's episode, I talk about the importance of gaining muscle (not what you think😉). Stay tuned for my next episode where I talk about how you can improve your longevity! 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
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Check out some of my previous episodes! 🪴

The Gentle Giant of Fitness: Unveiling the Power of Walking

From Couch to Confidence: Transformative Benefits of Moving More

In today's episode, I discuss the “Seasons of Life” and what you can do in this season of life such that your future self will thank you. I also talk about the Odyssey plan and how it helps make big decisions. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

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In today's episode, I discuss about “the Phases of Life” and why we struggle to move on from a lot of stuff. I hope you guys find it useful.😁

Stay tuned for my next episode where I talk about “the Seasons of Life”. 😀

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

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In today's episode, I talk about how you can deal with negative self-talk and catch yourself when you do so. I really hope you guys find this helpful! 😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

Keep Exploring 🚀!

Check out some of my previous episodes!😉

True Popularity: Standing Out While Staying Authentic

Keeping It Real: The Surprising Benefits of Sarcasm in Your Life

Making Friends and Holding Difficult Conversations

Express Yourself Fearlessly

Lighten Up: The Art of Finding Humor in Everyday Life

In today's episode, I talk about the Raman Effect and how it has revolutionized science for us today. Kind of an unconventional approach.🤔 I hope you guys find it useful.😁

P.S. This might just change you mind about science.😏

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]
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In today's episode, I talk about how you can present like a pro and ace your presentations fearlessly! I hope you guys find it useful. 😀

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

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In today's episode, I discuss actionable you can use socialize like a pro even if you start from ground zero. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

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Check out my previous episode! 🪴

The Power of Connection: How Socializing Shapes Our Health, Happiness, and Success

In today's episode, I talk about the life-changing importance of socializing. 🤔 I hope you guys find it useful.😁

Stay tuned for my next episode, where I discuss actionable steps to socialize like a pro even if you are a complete beginner.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

Check out some of my previous episodes!🪴

Keeping it Real: The Surprising Benefits of Sarcasm in your Life

From Awkward to Awesome: Building Social Confidence

Making Friends and Holding Difficult Conversations

Express Yourself Fearlessly

Ethics and Dealing With the Wrong Crowd

True Popularity: Standing Out While Staying Authentic

Lighten Up: The Art of Finding Humor in Everyday Life

Association of social contact with dementia and cognition: 28-year follow-up of the Whitehall II cohort study

Studies Cited.

https://www.nature.com/articles/s41598-024-65039-8

Loneliness Predicts Increased Blood Pressure: Five-Year Cross-Lagged Analyses in Middle-Aged and Older Adults - PMC (nih.gov)

The Good, the Bad, and the Variable: Examining Stress and Blood Pressure Responses to Close Relationships - Brian P. Don, Amie M. Gordon, Wendy Berry Mendes, 2024 (sagepub.com)

https://www.hsph.harvard.edu/news/hsph-in-the-news/active-social-life-longevity/

In today's episode, I talk about why we struggle to focus and how we can make it better. 😉 I hope you guys find it helpful.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at

[email protected].

Keep Exploring🚀!

Check out some of my previous episodes! 🪴