In today's episode, I address the dark side of productivity. 👻 I hope you find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring 🚀!

Check out some of my previous episodes!

Sleep Deprivation Unmasked

Mindfulness for Better Sleep

The Procrastination Trap: Recognizing and Breaking Free

Mindful Happiness: Living in the Present for a Brighter Future

From Stress to Serenity: Stress Management Techniques for Happiness

Meditation 101: Your Journey to Inner Peace Begins

Guided Meditation: Your Passport to Relaxation and Clarity

The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes

The Cost of the Grind: How Hustle Culture Impacts the Body

In today's episode as a continuation of the previous episode, I talk about how we can leverage the Ultradian cycle. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]
Keep Exploring🚀!

In today's episode, I discuss about another body cycle, The Ultradian Cycle much like the Circadian Cycle but its distant cousin.😜 I hope you guys find it useful.😁

Stay tuned for my next episode where I talk about how we can leverage it. 😀

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring 🚀!

Check out some of my previous episodes.

Sleep deprivation unmasked 🎭

Mindfulness for better sleep 🧘

Have you ever wondered what it would be like if you could be genuinely popular without people pleasing? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful. 😄

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring🚀!

In today's episode, I discuss the benefits of staying sarcastic and why the Batman effect works so well (from my previous episode, check out the link below). I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]

Keep Exploring🚀!

In today's episode, I discuss a rising issue in the world of antibiotics: Antibiotic Resistance I am sure you will gain great value from this episode.😁If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

Keep Exploring 🚀!

Check out some of my other episodes!

Meditation 101:Your Journey to Inner Peace begins

Guided Meditation: Your Passport to Relaxation and Clarity

Anger Management Myths: Separating Fact from Fiction

The Path to Nutritional Wellness: Exploring Healthy Eating Habits

From Stress to Serenity: Stress Management techniques for a Happier You

The Gentle Giant of Fitness: Unveiling the Power of Walking

Mindful Living; Cultivating Happiness to Deter Bad Habits

Mindful Happiness: Living in the Present for a Brighter Future

From Couch to Confidence: Transformative Benefits of Moving More

Sleep Deprivation Unmasked

Mindfulness for Better Sleep

Work Smart, Not Hard: Maximising Impact While Minimizing Stress

In today's episode, I talk about a day of international awareness, World Environment Day🌱. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]
Keep Exploring🚀!

Some of my previous episodes. Do check them out!🤩

From Slouch to Stride: Workspace Ergonomics

The Gentle Giant of Fitness: Unveiling the Power of Walking

In today's episode, I talk about actionable steps leverage hustle culture to our advantage and how we can reduce burnout while working hard sustainably. I hope you guys find it useful! 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring🚀!

Mindful Happiness: Living in the Present for a Brighter Future

Mindful Living: Cultivating Happiness to Deter bad Habits

The Benefits of Frequent Positive Affect: Does Happiness Lead to Success?

The Relationship between Chemical of Happiness, Chemical of Stress, Leadership, Motivation and Organizational Trust: a Case Study on Brazilian Workers

In today’s episode, I talk about the biological effects of hustle culture and what stress actually does to your body. I hope you find it useful!😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].

Keep Exploring 🚀!