Nerdcast

Nerdcast

By Navya RamachandranEducationHow To
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Nerdcast episodes

  • Prep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪

    In today's episode as a celebration of the 50th episode🥳🎉, let's go back to our roots by bringing back a mountain of a topic, NEET, but specifically, how you can prepare for any competitive exam. I hope you find it useful. 😁
    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring 🚀!


    Episode 1 😉

    Student Life and NEET (how I ended up in engineering)

    https://open.spotify.com/episode/6duOdQQYk58zW1n1NHlqB1?si=444af3bb48514c3d

    11 min
  • The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes

    In today's episode, I talk about the types of rest and why "Hustle Culture" 💪 is not productive. I hope you guys find it useful. 😀
    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring🚀!


    Check out some of my previous episodes for a lot more tips!

    Mindful Living: Cultivating Happiness to Deter Bad habits

    Mindful Happiness: Living in the Present for a Brighter Future

    Sleep Deprivation Unmasked

    Mindfulness for Better Sleep


    Rest Quiz by Dr. Saundra Dalton Smith

    Rest Quiz

    11 min
  • Caffeine Chronicles: A Student's Guide to Smart Energy Boosts

    In today's episode, I discuss actionable you can use coffee to your advantage as a student. I hope you guys find it useful.😁
    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring 🚀!

    The Caffeine Crash: Coping with Post-Energy Slumps

    https://open.spotify.com/episode/74jtNZBMwrPSiJ8ZfCfm5U?si=482b058ec7964801

    11 min
  • The Ergonomic Revolution: Redesigning Your Phone Habits for Health

    In my previous episode, I spoke about incorrect phone usage and the conditions related to it. In this episode, I discuss actionable steps to fix these conditions. I hope you find it useful!😁
    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring 🚀!


    Sleep Deprivation Unmasked

    https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=FD81XFI5QnaCOZ9li3lVpw


    Mindfulness for Better Sleep

    https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=YLS5UL2ITjmjrbo4os4Ftw


    From Slouch to Stride: Workstation Ergonomics

    https://open.spotify.com/episode/7HurzZf6ewjTHi9BXEHCD4?si=dhyo8QZHSYyP5nhPrHYrFA

    11 min
  • Phone FOMO: Balancing Connectivity Without Harming Your Health

    In today's episode, I talk about the effects of incorrect phone usage. Stay tuned for my next episode to know how to tackle these problems with proper mobile ergonomics.😀
    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
    [email protected].
    Keep Exploring 🚀!

    Posture Perfect: Elevating your Health and Confidence

    https://open.spotify.com/episode/6D63e0Qm8sDSKxVNTrMU8m?si=e2f65845b3864af1

    From Slouch to Stride: Workstation ergonomics

    https://open.spotify.com/episode/7HurzZf6ewjTHi9BXEHCD4?si=5c6ddc34f9984429

    From Couch to Confidence: Transformative Benefits of Moving More

    https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=0469c762cabd43fd

    9 min
  • The Procrastinator's Playbook: From Contemplation to Hesitation

    In today's episode, I finish off with procrastination while discussing strategies to overcome it based on the type of procrastinator you are. Definitely check out my previous episode for a little bit of a dramatic context.😉

    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
    [email protected].
    Keep Exploring🚀!

    Beyond The Screen: How Bingeing Impacts Sleep and Health

    https://open.spotify.com/episode/4617mjZLwAeX0Jz6Yj0fsj?si=SmpEYK28TfSU7eqTbkmMLA

    From Couch Potato to Connoisseur: The Art of “Controlled” Binge- Watching

    https://open.spotify.com/episode/1d6foLBnEMHpHeoXkE5vpM?si=761UQDqbTIWw1DU8W1fhrQ

    10 min
  • The Great Debate: Should I Start Now or... Later?

    In today's episode, I discuss the types of procrastinators. I hope you guys find it useful.😁

    Stay tuned for my next episode, where I discuss actionable steps to "take care" of procrastination.

    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]
    Keep Exploring🚀!


    Beyond the Screen: How Bingeing Impacts Sleep and Health

    https://open.spotify.com/episode/4617mjZLwAeX0Jz6Yj0fsj?si=8e5d82f56abe4b4a

    From Couch Potato to Connoisseur: The Art of “Controlled” Binge Watching

    https://open.spotify.com/episode/1d6foLBnEMHpHeoXkE5vpM?si=cisGpNENQIiq748hN6fWlA

    9 min
  • The Prelude to Procrastination: Recognizing the Signs of Delay

    In today's episode, I talk about our "buddy", procrastination, mainly about the stages. It is a light-hearted episode, so I hope you guys enjoy!😁


    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
    [email protected].
    Keep Exploring🚀!

    The Procrastination Trap: Recognizing and Breaking Free

    https://open.spotify.com/episode/2jQ5R6MTazb5vCH5LPJUO8?si=d72fcf59e8d54d1a

    9 min
  • Voice of the Unheard: Building Each Other Up

    In today's episode, on account of International Women's Day, I talk about using our voice and empowering each other be it guys or girls and how we can support each other and grow together. I hope you guys find it helpful.🌷

    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]
    Keep Exploring🚀!

    10 min

About Nerdcast

From the publisher's feed

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉