Nerdcast

Nerdcast

By Navya RamachandranEducationHow To
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Nerdcast episodes

  • Beyond the Screen: How Bingeing Impacts Sleep and Health

    In today's episode, I talk about the crippling effects of binge-watching. Stay tuned for my next episode for actionable steps to take back control of your life.😀


    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
    [email protected].
    Keep Exploring 🚀!

    Binge-Watching and Mental Health Problems: A Systematic Review and Meta-Analysis - PMC (nih.gov)

    Sleep deprivation unmasked

    https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=-ynEyrLZQ4GiS1KjmmwZwA


    Mindfulness for better sleep

    https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=Q2oSgKYmR_OXxR7ofweiKA


    From Couch to confidence: Transformative benefits of moving more

    https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=7e4800c30f8041d9


    The Gentle Giant of Fitness: Unveiling the Power of Walking

    https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc?si=e59a40ceff744558

    11 min
  • Tune into Productivity: Exploring Music Without Lyrics for Learning

    In today's episode, I discuss the different types of music you can listen to on your learning journey.📜

    Pretty unconventional, I know, but listen to this episode to find out more about how you can use music to your advantage. I hope you guys find it helpful.😁


    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring 🚀!

    9 min
  • Guided Meditation: Your Passport to Relaxation and Clarity

    In my previous episode, I spoke about the science behind meditation. In this episode, I discuss actionable steps to start your meditation journey. I hope you find it useful!😁

    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring 🚀!

    A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia

    https://academic.oup.com/sleep/article/37/9/1553/2416992

    12 min
  • Meditation 101: Your Journey to Inner Peace Begins

    In today's episode, I discuss the benefits of meditation. I hope you guys find it useful.😁


    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected]


    Keep Exploring🚀!

    Alpha Brain Waves Boost Creativity and Reduce Depression | Psychology Today

    Mindfulness & Awareness Meditation Brings Resilience | Mindworks

    How Chronic Pain Changes Your Brain and Your Emotions | Mindworks

    11 min
  • Anger Management Myths: Separating Fact from Fiction

    Have you ever wondered what it would be like if you had control over your anger and were able use it to your advantage? I talk about doing just that, in this episode of Nerdcast. I hope you find it useful.😄

    P.S: Stay tuned for my next episode where I talk about how you can meditate effectively.


    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring🚀!


    13 min
  • The Path to Nutritional Wellness: Exploring Healthy Eating Habits

    In today's episode, I talk about how you can start eating healthy specifically mentioning actionable steps to start off your journey towards better health. I hope you guys find it useful.


    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
    Keep Exploring🚀!

    The Caffeine Crash: Coping with post energy slumps

    https://open.spotify.com/episode/74jtNZBMwrPSiJ8ZfCfm5U?si=IniiwcysTbCGqiaWWuJwEQ

    From Couch to Confidence: The transformative benefits of Moving more

    https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=oOSvrF9WQBGPNbq3umBoaQ

    Sleep Deprivation Unmasked

    ⁠https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=W5fLmd5jQo-4lw7MUmrSMQ⁠

    Mindfulness for Better Sleep

    ⁠https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=N37zLQ_ySYWYYecGRQBWdw⁠

    Fast Eating Is Associated with Increased BMI among High-School Students - PubMed (nih.gov)


    Association Between Self-Reported Eating Rate, Energy Intake, and Cardiovascular Risk Factors in a Multi-Ethnic Asian Population - PubMed (nih.gov)


    Eating Speed, Eating Frequency, and Their Relationships with Diet Quality, Adiposity, and Metabolic Syndrome, or Its Components - PubMed (nih.gov)


    A high carbohydrate, but not fat or protein meal attenuates postprandial ghrelin, PYY and GLP-1 responses in Chinese men - PMC (nih.gov)


    Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes - PMC (nih.gov)


    Consuming Carbohydrates after Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects - PubMed (nih.gov)



    14 min
  • From Stress to Serenity: Stress Management Techniques for a Happier You

    In today's episode, I talk about how you can live a stress-free life and give actionable tips to do so. I hope you guys find it useful.
    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
    [email protected].
    Keep Exploring🚀!

    Mindfulness for better sleep

    https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=LDqqrh9DQoCI2VW9FFzjsA

    13 min
  • The Gentle Giant of Fitness: Unveiling the Power of Walking

    In today's episode, I talk about the benefits of walking and why it is one of the most underrated exercises. Stay tuned for my next episode for actionable steps to handle stress and how walking can help too!😀


    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
    [email protected].
    Keep Exploring🚀!

    The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis

    association between daily step count and all-cause and cardiovascular mortality: a meta-analysis | European Journal of Preventive Cardiology | Oxford Academic (oup.com)

    9 min
  • From Couch to Confidence: Transformative Benefits of Moving More

    In today's episode, I talk about the importance of regular exercise and its effects on our body. Stay tuned for my next episode where I talk about how powerful of an exercise walking is!😀
    If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
    [email protected].
    Keep Exploring🚀!


    The Roles of Physical Activity, Exercise, and Fitness in Promoting Resilience During Adolescence: Effects on Mental Well-Being and Brain Development

    https://www.sciencedirect.com/science/article/abs/pii/S2451902220302408

    11 min

About Nerdcast

From the publisher's feed

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉